Gerry Hierzer 4x500m/2:00r row
2,000
Meters
9:17.2
Time
2:19.3
Pace
113
Calories
| Rest Distance | 1,533 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,533 |
| Overall Time | 17:17.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 211 |
| Drag Factor | 97 |
February 12, 2023 14:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:17.2 | 2,000 | 2:19.3 | 129 | 745 | 22 | |
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 23 | |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 22 | |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 23 | |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 23 | |
| r1,533 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500 m/2:00r