Gerry Hierzer 3x500m/2:00r row
1,500
Meters
6:59.0
Time
2:19.6
Pace
84
Calories
137
Heart Rate
| Rest Distance | 1,163 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,663 |
| Overall Time | 12:59.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 160 |
| Drag Factor | 98 |
February 13, 2023 16:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.0 | 1,500 | 2:19.6 | 128 | 742 | 23 | 137 |
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 23 | 148 |
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 23 | 129 |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 23 | 135 |
| r1,163 |
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Workout Graph
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500 m/2:00r