Kevin T Mcmorrow

Log

Date Workout Score Ave Comments Action
03/04/25 8000m 38:02.8 2:22.6 View workout
03/04/25 4000m 10:36.3 2:39.0 View workout
03/02/25 12000m 56:26.9 2:21.1 View workout
03/01/25 5000m 23:27.0 2:20.7 View workout
03/01/25 4000m 10:43.3 2:40.8 View workout
02/27/25 8000m 37:53.7 2:22.1 View workout
02/26/25 30:00 6,228m 2:24.5 View workout
02/26/25 0:32 88m 3:06.3 View workout
02/26/25 v200m/0:30r...1 200m 2:17.0 View workout
02/25/25 v200m/0:30r...1 200m 2:15.2 View workout
02/25/25 v200m/r...1 200m 2:21.0 View workout
02/25/25 v200m/r...1 200m 2:17.7 View workout
02/23/25 4x200m/r 5:00.7 3:07.9 View workout
02/23/25 1:00:00 12,509m 2:23.8 View workout
02/19/25 4000m 10:07.5 2:31.8 View workout
02/16/25 13000m 1:01:00.4 2:20.7

lacked energy last 6k

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02/16/25 1:16 168m 3:46.7 View workout
02/16/25 4000m 10:28.8 2:37.2 View workout
02/13/25 10000m 47:37.6 2:22.8

went better than thought after half way at a higher rate 23/24...

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02/09/25 1:00:00 12,515m 2:23.8 View workout
02/09/25 2:55 1,022m 2:51.5 View workout
02/09/25 2000m 5:40.4 2:50.2 View workout
02/05/25 5x200m/0:35r 4:43.6 2:21.8 View workout
02/04/25 10000m 48:48.4 2:26.4 View workout
02/04/25 5x200m/0:40r 4:34.2 2:17.1 View workout