Kevin T Mcmorrow 4x200m/r SkiErg
800
Meters
4:59.0
Time
3:06.8
Pace
43
Calories
142
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | |
| Overall Distance | 818 |
| Overall Time | 4:59.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 32 |
| Stroke Count | 156 |
| Drag Factor | 88 |
April 08, 2025 08:03:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.0 | 800 | 3:06.8 | 54 | 484 | 32 | 142 |
| 0:55.0 | 200 | 2:17.5 | 135 | 763 | 44 | 135 |
| 1:23.1 | 200 | 3:27.7 | 39 | 434 | 29 | 142 |
| 1:20.8 | 200 | 3:22.0 | 42 | 446 | 27 | 142 |
| 1:20.0 | 200 | 3:20.0 | 44 | 450 | 29 | 151 |
| r18 |
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Workout Graph
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