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Mike Pfirrman

Log

Date Workout Score Ave Comments Action
11/18/15 48:00.0 10,500m 2:17.1 View workout
11/17/15 35:19.6 8,000m 2:12.4 View workout
11/16/15 37:34.0 8,200m 2:17.4

Did Wk 1, Day one of Pete's Plan

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11/13/15 17:30.0 4,000m 2:11.2

Did 1000m WU, a 2K speed test and then 1000m CD.

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11/11/15 44:50.0 10,100m 2:13.1

Intervals today. Did 3000m / 2500m / 2000m pyramid.

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11/09/15 34:00.0 7,400m 2:17.8

Not sure exact numbers but did 4X 1000m - did my PB 1000 in 3:36

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11/06/15 30:00.0 7,322m 2:02.9

Held under 2:00 for not quite 20 minutes. 5000m in 20:02. Felt tired today.

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11/04/15 41:23.5 10,000m 2:04.1 View workout
11/02/15 1:00:00.0 11,400m 2:37.8

Interval day. Did 4X2000m with 5 minute rest and 3 minute W/U.

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10/30/15 30:00.0 7,450m 2:00.8 View workout
10/28/15 41:00.0 9,010m 2:16.5

Did interval work - 500m X 8 first time. Brutal!

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10/26/15 41:40.6 10,000m 2:05.0 View workout
10/23/15 30:00.0 7,536m 1:59.4 View workout
10/21/15 1:00:00.0 13,759m 2:10.8 View workout
10/19/15 40:50.3 10,000m 2:02.5 View workout
10/16/15 30:00.0 7,540m 1:59.3

Felt pretty good today.

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10/14/15 43:21.2 10,000m 2:10.0

Was supposed to do an hour but two people got on and just sat on the rower at the gym. Grrrrrrrrrrr.

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10/12/15 40:44.2 10,000m 2:02.2 View workout
10/09/15 30:00.0 7,454m 2:00.7 View workout
10/07/15 1:00:00.0 13,584m 2:12.5

Worked on just form, not time. Did a 3m on / 1m very active rest working on finish and hand movement form only for rest

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10/05/15 41:39.9 10,000m 2:04.9 View workout
10/02/15 41:37.7 10,000m 2:04.8 View workout
09/30/15 30:00.0 6,950m 2:09.4

Just added a 3rd day to work on form because my form sucks.

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09/28/15 30:00.0 7,232m 2:04.4

First workout after vacation. Really tough workout.

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09/08/15 7:32.0 2,000m 1:53.0

Did a 2000m, 3mr, 1500m, 3mr, 1000m, 3mr, 500m, 3mr. Active "rest" in between with slower rowing. Avg of 1:54.7 pace.

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