1:00:00.0 row on October 07, 2015

Mike Pfirrman 1:00:00.0 row

13,584

Meters

1:00:00.0

Time

2:12.5

Pace

817

Calories

Average Watts	150
Calories Per Hour	817

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Worked on just form, not time. Did a 3m on / 1m very active rest working on finish and hand movement form only for rest