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Mike Pfirrman

Log

Date Workout Score Ave Comments Action
01/08/16 4:10.0 1,000m 2:05.0 View workout
01/06/16 39:20.0 9,000m 2:11.1 View workout
01/04/16 45:00.0 7,900m 2:50.8 View workout
12/29/15 34:30.0 8,000m 2:09.3 View workout
12/28/15 34:00.0 6,500m 2:36.9

Back to PP today. Did 1000 X 4. Roughly 1:55.0 or so for an average.

View workout
12/17/15 34:30.0 8,000m 2:09.3 View workout
12/16/15 51:22.2 10,964m 2:20.5

Did the 2000 X 4
1:57.6 / 27 Avg

1:57.8 / 26
1:57.7 / 27
1:57.8 / 27
1:57.1 / 28

 View workout
12/15/15 34:30.0 8,000m 2:09.3 View workout
12/14/15 50:00.0 8,400m 2:58.5

Did the speed pyramid.

14:27.9 / 1:48.4 / 28 avg.
250 / 1:50.0 / 27
500 / 1:49.5 / 27
750 / 1:49.6 / 28
1000 / 1…

 View workout
12/11/15 5:00.0 1,000m 2:30.0

W/U for 5000m

 View workout
12/11/15 19:36.7 5,000m 1:57.6

New PB on 5000m

 View workout
12/10/15 34:23.0 8,000m 2:08.9 View workout
12/09/15 54:16.1 11,199m 2:25.3

PP 5 X 1500 - Goal 1:56.3
Actual Avg 1:57
1:56.1 / 27
1:56.2/ 27
1:56.3/ 28
1:57.9/ 27
1:58.7/27

 View workout
12/08/15 34:34.4 8,000m 2:09.6 View workout
12/07/15 42:30.4 8,050m 2:38.4

8X500 today.
1:48.8 average / 28

1:50.2
1:49.9
1:49.2
1:49.7
1:48.9
1:48.3
1:48.4
1:45.6

 View workout
12/04/15 19:44.9 5,000m 1:58.4

New PB on the 5K

 View workout
12/04/15 10:00.0 1,000m 5:00.0 View workout
12/02/15 44:51.0 9,045m 2:28.7 View workout
12/01/15 35:10.0 8,000m 2:11.8 View workout
11/30/15 35:10.1 6,045m 2:54.5

Did 4 X 1000m today. Started out way too fast

 View workout
11/25/15 47:00.0 11,305m 2:04.7

Did 4 X 2000m intervals today

 View workout
11/24/15 35:02.0 8,000m 2:11.3 View workout
11/23/15 37:00.0 7,500m 2:28.0

Did a speed pyramid workout today.

View workout
11/20/15 19:51.7 5,000m 1:59.1

Wk 1 Day 5 of PP

 View workout
11/19/15 36:20.0 8,000m 2:16.2

Steady state work

 View workout