Sign Up
13,523,135
Lifetime Meters
48,332
Season Meters

Latest Challenges

WOD Week September 1–7
Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Mike Pfirrman

Log

Date Workout Score Ave Comments Action
03/28/16 1:00:00.0 13,336m 2:14.9 View workout
03/27/16 30:00.0 6,500m 2:18.4 View workout
03/13/16 40:00.0 8,200m 2:26.3 View workout
03/11/16 55:00.0 11,800m 2:19.8 View workout
03/10/16 25:18.8 5,563m 2:16.5

7:38.8 / 1:54.7 / 27 / 169
7:40.0 / 1:55.0 / 28 / 177
1:54.8 / 27 Avg

View workout
03/10/16 15:00.0 3,000m 2:30.0

WU and CD for 2 x 2000

View workout
03/09/16 1:00:00.0 13,100m 2:17.4

SS UT2 workout.

View workout
03/08/16 32:12.0 6,212m 2:35.5

Did a 3 X 1500 hard workout (at PB5K - 2). Target was 1:55.5.

1:55.1 / 27 / 163
1:54.1 / 28 / 172
1:54.5 / 28 / 176

<…		 View workout
03/08/16 15:00.0 3,000m 2:30.0 View workout
03/07/16 1:00:00.0 13,058m 2:17.8 View workout
03/06/16 23:46.6 4,752m 2:30.1

Did a 5 X 500m workout today.

Target PB 5K (1:49.7) - 2 = 1:47.7 (because only 5 intervals)

1:45.9 / 34 / 169
1:45.4 /…

 View workout
03/06/16 10:00.0 2,000m 2:30.0 View workout
03/06/16 10:00.0 2,000m 2:30.0 View workout
03/04/16 50:00.0 10,980m 2:16.6 View workout
03/03/16 19:40.0 5,000m 1:58.0 View workout
03/03/16 7:30.0 1,500m 2:30.0 View workout
03/03/16 7:20.0 1,500m 2:26.6 View workout
03/02/16 50:00.0 10,900m 2:17.6 View workout
03/01/16 5:00.0 1,000m 2:30.0 View workout
03/01/16 7:30.0 1,500m 2:30.0 View workout
03/01/16 32:25.7 6,289m 2:34.6

Did a 1500 X 3 today (target PB 5K - 1:57.5)

1:56.1 / 29 / 159
1:56.4/ 29 / 170
1:56.0/ 28 / 175

1:56.1 / 28

View workout
02/29/16 55:00.0 11,850m 2:19.2 View workout
02/28/16 3:31.0 1,000m 1:45.5 View workout
02/28/16 30:25.6 5,800m 2:37.3

Did speed interval made up waterfall today

1000 / 800 / 600/ 400 / 200 / 100

Goal was PB 2K - 2 (1:45.9)

1000 - 1:4…

 View workout
02/28/16 5:00.0 1,000m 2:30.0

W/U for speed intervals today.

View workout