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Mike Pfirrman

Log

Date Workout Score Ave Comments Action
05/10/16 25:32.5 4,030m 3:10.1

2 X 2000 after heavy lifting - back, legs, abs, shoulders chest. Started adding in more weight. Was using 50 lb kettlebell for squats a…

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05/10/16 8:50.0 2,000m 2:12.5

WU and CD for 2 X 2000.

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05/09/16 55:00.0 12,750m 2:09.4

Missed yesterday with Mother's Day (Carol didn't' want to go to gym). Felt strong today and pushed it a bit (not too much…

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05/06/16 1:00:00.0 13,936m 2:09.1

Started out as an easy row and felt good and pushed it the last 20 minutes or so.

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05/05/16 20:08.0 5,000m 2:00.8

Timed 5K after heavy lifting. Was very hard. Thought about quitting around 2.5K in (at 10 minutes) but gutted it out.

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05/05/16 9:25.0 2,000m 2:21.2

W/U and C/D for 5000m timed row.

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05/04/16 55:00.0 12,352m 2:13.5

Not wearing HRM and half of it not strapped in. Felt good overall. Probably went over UT2 at times.

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05/03/16 25:28.3 4,040m 3:09.1

Did a much more successful 2 X 2000 workout today. W/U on rower (1000), then lifted (legs, back, shoulders, tris).

Tried to do…

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05/03/16 8:40.0 2,000m 2:10.0

W/U and C/D for 2 X 2000 workout

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05/02/16 55:00.0 12,297m 2:14.1

Forgot the HRM (to turn it on). Probably went to quickly for UT2 the entire time.

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05/01/16 19:15.1 2,077m 4:38.0

Did 4 X 500 (after heavy lifting session).

1:45.3 / 31
1:46.2 / 31
1:50.9 / 30
1:52.6 / 29

1:48.7 / 31 Avg

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05/01/16 22:30.0 5,000m 2:15.0

C/D after intervals

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05/01/16 7:10.0 1,500m 2:23.3

W/U for intervals

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04/29/16 55:00.0 12,002m 2:17.4

Tried to stay capped at 145. Mostly stayed true to that.

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04/28/16 20:13.0 5,000m 2:01.3

Did a 5000m TT after doing lifting. Not really hard lifting but decently hard.

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04/28/16 14:00.0 3,000m 2:20.0

WU and CD from 5000m today TT.

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04/27/16 1:00:00.0 13,200m 2:16.3

Did a SS row. Tried to keep HR under 145 or 150 max. Got a bit higher at the very end but overall smooth.

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04/26/16 4:05.0 1,000m 2:02.5

C/D from failed 2 X 2000 (didn't hit my workout goal of doing 2 x 2000 @ 1:55.5

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04/26/16 3:58.0 1,000m 1:59.0 View workout
04/26/16 7:42.0 2,000m 1:55.5

Was first of what was supposed to be an interval workout. Might have even been a bit faster than this. Died on the 2nd interval so this…

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04/26/16 4:40.0 1,000m 2:20.0

W/U for Interval workout

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04/25/16 55:00.0 12,345m 2:13.6

Felt good overall. Was a bit tired at the end but didn't push too hard at all during any period. Maybe was tired at end from very…

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04/24/16 36:20.3 1,800m 10:05.6

Did 300m intervals X 6 w/ pushups (20), lunges or weighted squats (around 16), dips (20) and lateral raises (from 15 to 20 lbs - 20 10 to…

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04/24/16 9:30.0 2,000m 2:22.5

C/D for workout / intervals

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04/24/16 7:10.0 1,500m 2:23.3

W/U for intervals

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