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Mike Pfirrman

Log

Date Workout Score Ave Comments Action
07/15/16 35:00.0 8,050m 2:10.4 View workout
07/14/16 22:00.0 4,875m 2:15.3

Did an L4 workout today. Tried to do 20/22/20/22/20, 1'r, then 22/20/22/20/22
Ended up with a muddled 21 Avg - 2:03 for the 20…

 View workout
07/14/16 9:30.0 2,000m 2:22.5 View workout
07/13/16 55:00.0 12,550m 2:11.4 View workout
07/12/16 25:27.9 4,034m 3:09.3

Did 2000 X 2 today. 7:39.7 / 7:48.3 (26/26) - 1:55.9 Avg (bit up from last workout).

View workout
07/12/16 9:00.0 2,000m 2:15.0

W/U and C/D for 2000 X 2 after lifting.

View workout
07/11/16 55:00.0 12,040m 2:17.0 View workout
07/10/16 31:33.5 3,108m 5:04.6

Did a 6 X 500m (3:30 r) interval today. Did after lifting (with around 45 minutes to an hour rest).

1:46.5 / 32
1:46.1 / 32<…

 View workout
07/10/16 11:30.0 3,000m 1:55.0

W/U and C/D for 6 X 500m AFTER lifting. Lifted at home and then took a break. Felt better with around an hour between.

View workout
07/08/16 30:00.0 6,540m 2:17.6

Did 30 minutes rowing followed by 20 on the Stairmaster.

View workout
07/07/16 19:51.9 5,000m 1:59.1

28 SPM. Didn't feel that great. Been eating like garbage. Perhaps it's that.

View workout
07/07/16 9:50.0 2,000m 2:27.5

W/U and C/D for lifting and 5000m timed today.

View workout
07/06/16 30:00.0 6,500m 2:18.4

Added in 20 minutes of Stairmaster too keeping my HR around UT2 (high end) zone.

View workout
07/05/16 25:22.8 4,039m 3:08.5

Did lighter lift (elbow and hand hurting) and 2000 X 2. 7:37.6 / 7:45.2 for a 1:55.3 average (26 SPM). Forgot to eat before workout. P…

 View workout
07/05/16 4:30.0 1,000m 2:15.0 View workout
07/04/16 30:00.0 6,875m 2:10.9

Did 30 minutes on the rower and 30 on the stepper because my hand.

View workout
07/03/16 26:17.4 2,587m 5:04.8

Did 5 X 500m w/ 3:30 rest.

1:45.9 / 31
1:45.4 / 31
1:44.9 / 31
1:45.3 / 31
1:45.8 / 31

Avg 1:45.4 / 31

View workout
07/03/16 4:30.0 1,000m 2:15.0

W/U for heavy lifting and 5 X 500 today

View workout
07/01/16 55:00.0 12,135m 2:15.9 View workout
06/30/16 20:00.0 4,972m 2:00.6

L4 Wolverine workout
22/20/22/20/22 r1' / 20/22/20/22/20

Was shooting for 20 - 2:05 / 22 - 2:00

Averaged a bit st…

 View workout
06/30/16 9:00.0 2,000m 2:15.0

W/U and C/D for L4 Wolverine workout today

View workout
06/29/16 55:00.0 12,300m 2:14.1 View workout
06/28/16 25:16.2 2,032m 6:13.0

Did 2000 X 2 today after lifting. 7:34.4 (27) / 7:38.8 (26)

Didn't have much sleep as I took Rachel to airport again today…

 View workout
06/28/16 4:30.0 1,000m 2:15.0 View workout
06/27/16 55:00.0 12,200m 2:15.2 View workout