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Mike Pfirrman

Log

Date Workout Score Ave Comments Action
06/26/16 21:03.6 2,103m 5:00.4

Did 500 X 4 after a lift today.

1:46.2 / 30
1:46.5 / 29
1:46.0 / 31
1:44.9 / 32

Avg 1:45.9 / 30

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06/26/16 9:15.0 2,000m 2:18.7

W/U and C/D for 4 X 500m row today. Did heavy lift before rowing.

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06/24/16 19:33.8 5,000m 1:57.3

Broke my PB for 5K today.

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06/24/16 9:00.0 2,000m 2:15.0

W/U and C/D for lift followed by 5000m timed row.

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06/22/16 55:00.0 12,250m 2:14.6 View workout
06/21/16 24:07.5 3,526m 3:25.2

Did a shortened "waterfall" today after heavy lift.

2000 / 7:42.7 (1:55.4) / 26
1000 / 3:40.4 (1:50.2) / 29
500…

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06/21/16 9:00.0 2,000m 2:15.0

W/U / and C/D for shortened waterfall - 2000 / 1000/ 500.

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06/20/16 50:00.0 11,000m 2:16.3 View workout
06/19/16 19:08.4 2,094m 4:34.2

Did 500m X 4 (with lifting first).
1:48.0 / 29
1:47.1 / 30
1:46.5 / 30
1:46.8 / 29

Avg 1:47.1 / 29

 View workout
06/19/16 13:50.0 3,000m 2:18.3 View workout
06/17/16 1:00:00.0 12,798m 2:20.6

Went fairly easy today. Picked Rachel up last night and was up nearly all night.

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06/16/16 20:02.1 5,000m 2:00.2

Did a 5000m after a heavy lift. 25 SPM Avg.

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06/16/16 9:00.0 2,000m 2:15.0

W/u and C/D for 5000m today and lift

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06/15/16 55:00.0 12,300m 2:14.1

Started out slow but felt really good and started just getting faster in the middle.

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06/14/16 15:31.3 4,034m 1:55.4

Did a 2 X 2000 w/ 5:30r (went too hard yesterday so backed off a bit this week).

7:42.0 / 27
7:49.3 / 26
1:56.4 / 26 Avg…

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06/14/16 9:00.0 2,000m 2:15.0

W/U and C/D for 2000 x 2.

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06/13/16 55:00.0 12,798m 2:08.9

Definitely didn't stay in UT2. Started feeling good and pushed it a bit.

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06/12/16 15:09.0 1,650m 4:35.4

Did 6 X 250

1:43 Avg / 33 SPM

Went too fast on 2nd one - 1:38.6 and then crashed a bit but recovered to keep a decent pace…

 View workout
06/12/16 14:30.0 3,000m 2:25.0 View workout
06/10/16 55:00.0 12,471m 2:12.3 View workout
06/09/16 20:10.5 5,000m 2:01.0

Rate restricted / unstrapped - 23 SPM average.

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06/09/16 9:00.0 2,000m 2:15.0

W/U / C/D for 5000m rate restricted row and lift today

 View workout
06/08/16 50:00.0 10,700m 2:20.1

Stopped in middle because Verizon was down and was helping Carol get on WiFi. Was doing around a 2:14 and feeling good. Added some carb…

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06/07/16 26:20.9 4,044m 3:15.4

Did a 2000 x 2.

7:37.8 / 1:54.4 / 28
7:43.1 / 1:55.7 / 27
Avg 1:55.1 / 27

 View workout
06/07/16 9:00.0 2,000m 2:15.0

W/U and C/D for 2 X 2000.

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