Sign Up
13,523,135
Lifetime Meters
48,332
Season Meters

Latest Challenges

Dog Days Of Summer August 1–28
WOD Week September 1–7
Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Mike Pfirrman

Log

Date Workout Score Ave Comments Action
04/22/16 55:00.0 12,534m 2:11.6

2:11.6 Average / 22 SPM
Strongest I've felt on a Steady State day in a while. Sped up just a hair in the last minute. Rest of…

 View workout
04/21/16 30:00.0 3,817m 3:55.7

Did a 3 X 5' workout w/ 5r (lifted between till fatigue - pushups, squats / lunges, lateral raises, dips to failure, repeat).

<…		 View workout
04/21/16 5:00.0 1,150m 2:10.4

C/D basically after attempting (and failing) to do 5 x 5' with lifting till fatigue between. Brutally hard workout. This was the f…

 View workout
04/21/16 6:50.0 1,500m 2:16.6

W/U for an attempted 5 / 5' workout with lifting till fatigue in between.

View workout
04/20/16 55:00.0 12,250m 2:14.6 View workout
04/19/16 7:56.0 2,000m 1:59.0

Did a 2000 X 2 after doing a 1500 W/U and lifting hard for around 2 sets (chest / legs / dips / shoulders). First set decent (was target…

 View workout
04/19/16 7:43.0 2,000m 1:55.7 View workout
04/19/16 14:10.0 3,000m 2:21.6 View workout
04/18/16 46:00.0 10,345m 2:13.3 View workout
04/17/16 11:40.4 1,548m 3:46.2

Tried to do 250m sprints. Was going to do 12 or so and couldn't do more than 5.

1:37.2 / 38
1:38.0 / 37
1:37.0 / 4…

 View workout
04/17/16 33:00.0 7,000m 2:21.4 View workout
04/15/16 55:00.0 12,211m 2:15.1 View workout
04/14/16 20:30.0 5,000m 2:03.0

First timed 5K in a while. Died after 2K. Makes sense after lifting and also not working out two of the last 3 weeks.

View workout
04/14/16 7:20.0 1,500m 2:26.6 View workout
04/13/16 45:00.0 10,150m 2:13.0 View workout
04/12/16 44:20.0 10,000m 2:13.0

Wanted to push just a little because I haven't done intervals in over a week. Still healing from back injury but wanted to stay in…

 View workout
04/11/16 40:00.0 8,690m 2:18.0 View workout
04/10/16 40:00.0 8,400m 2:22.8

First day back after being off a week with bad back.

View workout
04/03/16 0:17.0 100m 1:25.0

PB (first try at it)

 View workout
04/03/16 54:43.0 10,635m 2:34.3

Did a power workout today. Was going to do 15 X 100 and was only able to do 5 without losing power.

17.0 / 570 / 53 / 123
1…

 View workout
04/01/16 1:00:00.0 12,687m 2:21.8 View workout
03/31/16 1:00:00.0 13,179m 2:16.5 View workout
03/30/16 1:00:00.0 13,666m 2:11.7 View workout
03/29/16 33:00.0 6,450m 2:33.4

Did 1500 X 3. Goal was PB 5K 1:57.5 but ended up with 1:56.1 instead (a nice surprise after 2 weeks out with flu)

View workout
03/29/16 7:30.0 1,500m 2:30.0 View workout