Sign Up
13,523,135
Lifetime Meters
48,332
Season Meters

Latest Challenges

WOD Week September 1–7
Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Mike Pfirrman

Log

Date Workout Score Ave Comments Action
02/26/16 1:00:00.0 12,808m 2:20.5 View workout
02/25/16 20:00.0 4,000m 2:30.0

W/U and CD for the 5K today.

View workout
02/25/16 19:35.1 5,000m 1:57.5

Today was the 5K TT. PB today.

View workout
02/24/16 1:00:00.0 12,898m 2:19.5 View workout
02/23/16 20:00.0 4,000m 2:30.0 View workout
02/23/16 7:46.0 2,000m 1:56.5

Did 2 2000K intervals today. One was around 7:48 and the other was around 7:46.

View workout
02/23/16 7:48.0 2,000m 1:57.0 View workout
02/23/16 20:00.0 4,120m 2:25.6 View workout
02/22/16 52:00.0 10,600m 2:27.1

Did a Wolverine type workout @ 16 SPM to keep low in the UT2 range and checked with nose breathing.

View workout
02/21/16 48:24.2 9,000m 2:41.3

Did the PP Pyramid

Target 1:48.7

250 / 1:48.2 / 30 / 155
500 / 1:48.6 / 30 / 170
750 / 1:48.2 / 31 / 175
1000…

 View workout
02/19/16 19:44.5 5,000m 1:58.4

Did a TT workout of 5K on PP

 View workout
02/19/16 7:30.0 1,500m 2:30.0 View workout
02/18/16 55:00.0 12,150m 2:15.8

Did 3 L4 200 10 minute rows with 25 minutes of lighter recovery rows.

View workout
02/17/16 58:52.0 11,722m 2:30.6

Did PP 5 X 1500

1:58.0 / 28 / 162
1:58.1 / 28 / 170
1:57.8 / 27 / 172
1:57.9 / 27 / 174
1:55.6 / 27 / 177

1…

 View workout
02/16/16 20:00.0 4,200m 2:22.8

Had to do 20 minutes on the stepper too. Did a slower recovery day with Kettlebell training (not too much) and weights.

View workout
02/15/16 55:00.0 12,000m 2:17.5

Did an L4 workout from Wolverine. Tough.

View workout
02/14/16 7:19.1 2,000m 1:49.7

Set a new PB at the Cincinnati Indoor Rowing Championships

 View workout
02/14/16 20:00.0 3,000m 3:20.0

W/U for race

 View workout
02/12/16 10:00.0 1,500m 3:20.0

Did a W/U and 8 X 100m sprints.

View workout
02/11/16 25:00.0 5,000m 2:30.0

Did a slow 5K meters just to workout. Big taper from my normal 9K and pace too.

View workout
02/10/16 47:00.0 8,250m 2:50.9

Did the pyramid slower today (with race week). Hit 2:00 for 3000 / 2:00 for 2500 and 1:59 for 2000

 View workout
02/09/16 29:10.0 6,000m 2:25.8 View workout
02/05/16 20:30.0 5,000m 2:03.0 View workout
02/05/16 7:00.0 1,500m 2:20.0 View workout
02/04/16 36:05.0 8,000m 2:15.3 View workout