7:32.0 row on September 08, 2015

Mike Pfirrman 7:32.0 row

2,000

Meters

7:32.0

Time

1:53.0

Pace

142

Calories

Average Watts	243
Calories Per Hour	1134

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Did a 2000m, 3mr, 1500m, 3mr, 1000m, 3mr, 500m, 3mr. Active "rest" in between with slower rowing. Avg of 1:54.7 pace.