Guillermo Salas

Log

Date Workout Score Ave Comments Action
10/09/21 v200m/0:13r...6 1,200m 2:03.5 View workout
10/05/21 v200m/3:07r...4 800m 1:50.0 View workout
10/01/21 1:58.0 500m 1:58.0

Warmup

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10/01/21 6:12.0 1,500m 2:04.0

Chipper WOD

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09/29/21 5x0:30/0:30r 582m 2:08.8 View workout
09/25/21 3x10c/3:00r 1:24.0 1:47.6 View workout
09/25/21 5:01.4 2,107m 2:23.0

Warmup

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09/25/21 2:01.0 594m 3:23.7

Cooldown

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09/25/21 20:00.0 9,310m 2:08.8

Garage, Post FS

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09/22/21 v25c/3:06r...4 1,563m 2:05.8 View workout
09/22/21 v1:00/1:22r...3 710m 2:06.7 View workout
09/18/21 v1500m/4:47r...4 6,000m 2:17.1 View workout
09/18/21 3:23 1,505m 2:14.8 View workout
09/14/21 v1:00/3:55r...4 1,001m 1:59.8 View workout
09/11/21 2001m 9:54.6 2:28.5 View workout
09/11/21 v13c/5:00r...4 857m 2:12.1 View workout
09/11/21 2977m 6:25.1 2:09.3 View workout
09/07/21 v500m/1:13r...5 2,500m 2:03.5 View workout
09/07/21 7:00 379m 9:14.4 View workout
09/07/21 4x0:30/0:30r 481m 2:04.7 View workout
09/03/21 15x1:00/1:00r 3,705m 2:01.4 View workout
09/03/21 5x0:30/0:30r 573m 2:10.8 View workout
08/23/21 1000m 2:28.6 2:28.6 View workout
08/23/21 20:00 2,870m 6:58.1 View workout
08/15/21 5:00.0 1,333m 1:52.5

5x1:00 @ R26 r/2:00
10 Deadlift @ 225#

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