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WOD Week September 1–7
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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

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Log

Date Workout Score Ave Comments Action
06/30/21 12:00.0 5,550m 2:09.7

Wod Finisher

 View workout
06/25/21 v12c/4:09r...9 3,644m 2:16.8 View workout
06/25/21 v12c/3:08r...1 404m 2:15.8 View workout
06/25/21 4x1:00/3:00r 1,702m 2:21.0 View workout
06/22/21 6x1000m/2:00r 13:10.4 2:11.7 View workout
06/22/21 10:00 4,143m 2:24.8 View workout
06/20/21 4x1:00/3:00r 1,820m 2:11.8 View workout
06/20/21 13:28.3 6,000m 2:14.7 View workout
06/11/21 5x1500m/4:00r 16:55.4 2:15.3 View workout
06/07/21 10x1000m/2:00r 20:52.9 2:05.2 View workout
06/07/21 1x100m/2:00r 0:14.9 2:29.0 View workout
06/04/21 v5000m/3:00r...5 15,000m 2:11.6 View workout
06/01/21 10000m 22:49.0 2:16.9 View workout
05/29/21 v20c/2:20r...3 1,865m 2:04.6 View workout
05/29/21 v30c/r...4 -86m 37:59.0 View workout
05/26/21 3:02 1,374m 2:12.9 View workout
05/26/21 25:00.0 11,517m 2:10.2

4x5:00 w/r2:00

 View workout
05/22/21 9:11.3 4,471m 2:03.3

Saturday WOD

View workout
05/21/21 3:20 1,522m 2:11.4 View workout
05/21/21 1:00 520m 1:55.3 View workout
05/19/21 v10c/0:28r...7 1,074m 2:03.4 View workout
05/19/21 2x0:40/2:00r 736m 1:48.6 View workout
05/19/21 3:00 1,325m 2:15.8 View workout
05/16/21 v30c/2:07r...6 5,940m 2:12.2 View workout
05/15/21 v100c/3:40r...5 4,388m 2:07.9 View workout