Guillermo Salas

Log

Date Workout Score Ave Comments Action
08/15/21 5:00.0 3,578m 1:23.8

Warmup

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08/15/21 3:00.0 691m 2:10.2

Warm-up 30/30

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08/11/21 4:00.0 1,768m 2:15.7

Warmup

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08/11/21 20:00.0 9,758m 2:02.9

5x4:00

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07/27/21 3x10c/2:00r 2:12.4 2:13.1 View workout
07/27/21 24:00.0 10,761m 2:13.8

Lots of Calories

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07/25/21 v50c/2:38r...5 4,831m 2:08.7 View workout
07/25/21 v8c/1:07r...3 747m 2:06.1 View workout
07/25/21 1000m 2:15.2 2:15.2 View workout
07/24/21 2:19.0 1,000m 2:19.0

Warmup

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07/18/21 10:00 4,590m 2:10.7 View workout
07/18/21 1000m 2:24.9 2:24.9 View workout
07/15/21 v500m/3:48r...5 2,500m 2:03.4 View workout
07/15/21 10:00 4,051m 2:28.1 View workout
07/15/21 2x0:30/0:30r 235m 2:07.6 View workout
07/15/21 10:00 4,533m 2:12.3 View workout
07/10/21 11x1:00/1:00r 4,042m 2:43.2 View workout
07/10/21 750m 1:44.7 2:19.6 View workout
07/07/21 6:30.0 2,775m 2:20.5

Warmup/Cooldown

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07/07/21 1:00.0 160m 3:07.5

2x:30/:30
Warmup

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07/07/21 6:00.0 1,725m 1:44.3

12x:30/:30

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07/02/21 2:51 1,034m 2:45.5 View workout
07/02/21 5000m 10:41.6 2:08.3 View workout
06/30/21 2:10.0 550m 1:58.1

Warm Up

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06/30/21 1:45.0 750m 2:20.0

Cool Down

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