Guillermo Salas v500m/3:48r...5 row
2,500
Meters
10:17.4
Time
2:03.4
Pace
158
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 18:22.0 |
| Overall Distance | 2,555 |
| Overall Time | 28:39.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 251 |
| Drag Factor | 109 |
July 15, 2021 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.4 | 2,500 | 2:03.4 | 186 | 939 | 24 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 24 | |
| r: 3:48 | 15 | |||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 24 | |
| r: 3:47 | 7 | |||||
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 24 | |
| r: 3:48 | 16 | |||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 24 | |
| r: 3:49 | 9 | |||||
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 25 | |
| r: 3:10 | 8 | |||||
| r55 |
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Workout Graph
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