Guillermo Salas 11x1:00/1:00r BikeErg
4,042
Meters
11:00.0
Time
2:43.2
Pace
135
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,239 |
| Overall Time | 22:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| RPM | 63 |
| Revolution Count | 657 |
| Power/kg | 0.78 |
| Drag Factor | 99 |
July 10, 2021 11:40:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:00.0 | 4,042 | 2:43.2 | 80 | 576 | 63 | |
| 1:00.0 | 430 | 2:19.5 | 129 | 743 | 67 | |
| 1:00.0 | 414 | 2:24.9 | 115 | 695 | 64 | |
| 1:00.0 | 418 | 2:23.5 | 118 | 707 | 65 | |
| 1:00.0 | 398 | 2:30.7 | 102 | 651 | 62 | |
| 1:00.0 | 403 | 2:28.8 | 106 | 664 | 63 | |
| 1:00.0 | 401 | 2:29.6 | 104 | 659 | 62 | |
| 1:00.0 | 394 | 2:32.2 | 99 | 641 | 61 | |
| 1:00.0 | 390 | 2:33.8 | 96 | 630 | 61 | |
| 1:00.0 | 409 | 2:26.6 | 111 | 681 | 64 | |
| 1:00.0 | 388 | 2:34.6 | 95 | 625 | 58 | |
| 0 | ||||||
| r197 |
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Workout Graph
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