Guillermo Salas v5000m/3:00r...5 BikeErg
15,000
Meters
32:54.0
Time
2:11.6
Pace
452
Calories
| Rest Distance | 1,142 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 16,142 |
| Overall Time | 43:24.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 76 |
| Revolution Count | 2756 |
| Power/kg | 1.51 |
| Drag Factor | 45 |
June 04, 2021 17:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:54.0 | 15,000 | 2:11.6 | 154 | 828 | 76 | |
| 11:11.3 | 5,000 | 2:14.2 | 145 | 797 | 81 | |
| r: 3:00 | 263 | |||||
| 8:50.3 | 4,000 | 2:12.5 | 150 | 816 | 79 | |
| r: 2:30 | 270 | |||||
| 6:30.0 | 3,000 | 2:10.0 | 159 | 848 | 76 | |
| r: 2:00 | 88 | |||||
| 4:23.8 | 2,000 | 2:11.9 | 153 | 824 | 71 | |
| r: 1:30 | 86 | |||||
| 1:58.7 | 1,000 | 1:58.7 | 209 | 1020 | 73 | |
| r: 1:30 | 435 | |||||
| r1,142 |
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Workout Graph
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