Guillermo Salas v1500m/4:47r...4 BikeErg
6,000
Meters
13:42.9
Time
2:17.1
Pace
175
Calories
| Rest Distance | 1,000 |
|---|---|
| Rest Time | 19:07.0 |
| Overall Distance | 7,000 |
| Overall Time | 32:49.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| RPM | 67 |
| Revolution Count | 1097 |
| Power/kg | 1.33 |
| Drag Factor | 50 |
September 18, 2021 20:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:42.9 | 6,000 | 2:17.1 | 136 | 766 | 67 | |
| 3:19.2 | 1,500 | 2:12.8 | 149 | 814 | 67 | |
| r: 4:47 | 38 | |||||
| 3:18.5 | 1,500 | 2:12.3 | 151 | 819 | 67 | |
| r: 5:12 | 59 | |||||
| 3:18.8 | 1,500 | 2:12.5 | 150 | 817 | 67 | |
| r: 5:59 | 44 | |||||
| 3:46.5 | 1,500 | 2:31.0 | 102 | 649 | 65 | |
| r: 3:09 | 859 | |||||
| r1,000 |
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Workout Graph
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