Guillermo Salas v13c/5:00r...4 SkiErg
857
Meters
3:46.5
Time
2:12.1
Pace
52
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 18:11.0 |
| Overall Distance | 911 |
| Overall Time | 21:57.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 33 |
| Stroke Count | 123 |
| Drag Factor | 71 |
September 11, 2021 13:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.5 | 857 | 2:12.1 | 152 | 821 | 33 | |
| 0:53.5 | 209 | 2:07.9 | 167 | 874 | 34 | |
| r: 5:00 | 17 | |||||
| 0:57.0 | 215 | 2:12.5 | 150 | 817 | 33 | |
| r: 6:08 | 17 | |||||
| 0:56.5 | 214 | 2:12.0 | 152 | 823 | 33 | |
| r: 5:55 | 11 | |||||
| 0:59.6 | 220 | 2:15.4 | 141 | 784 | 31 | |
| r: 1:08 | 9 | |||||
| r54 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.