Guillermo Salas v1:00/3:55r...4 row
1,001
Meters
4:00.0
Time
1:59.8
Pace
64
Calories
152
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 12:42.0 |
| Overall Distance | 1,047 |
| Overall Time | 16:42.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 97 |
September 14, 2021 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 28 | 152 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 28 | 156 | |
| r: 3:55 | 13 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | 160 | |
| r: 3:54 | 12 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | 124 | |
| r: 3:51 | 10 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | 167 | |
| r: 1:02 | 11 | ||||||
| r46 |
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Workout Graph
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