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Doug Round

Log

Date Workout Score Ave Comments Action
11/05/22 5:03 2,065m 2:27.1 View workout
11/04/22 24:28 5,024m 2:26.1 View workout
11/04/22 24:08 10,039m 2:24.3 View workout
11/03/22 30:02 6,025m 2:29.6 View workout
11/03/22 5x500m/2:00r 9:39.2 1:55.8 View workout
11/03/22 2:50 601m 2:21.6 View workout
11/03/22 5:06.8 2,052m 2:29.5

68C0-AED1-560F-CB4B

 View workout
11/02/22 25:37 5,018m 2:33.1 View workout
11/02/22 24:44.1 10,051m 2:27.6

288E-2386-9EFC-281F

 View workout
11/01/22 10:27 2,025m 2:34.8 View workout
11/01/22 5x500m/2:00r 9:30.9 1:54.1 View workout
11/01/22 2:33 520m 2:27.7 View workout
11/01/22 9:54.7 4,047m 2:26.9

D0DE-C617-8FB6-7DD6

 View workout
10/31/22 13:07 2,518m 2:36.3 View workout
10/31/22 5x500m/2:00r 9:27.2 1:53.4

First 500 m training day. Interval 5 was tough!

 View workout
10/31/22 12:56 5,039m 2:34.0 View workout
10/29/22 2:35 1,041m 2:29.6 View workout
10/29/22 15:37 3,020m 2:35.1 View workout
10/29/22 v500m/1:30r...2 1,000m 1:49.8 View workout
10/29/22 12:34 5,044m 2:29.4 View workout
10/28/22 5:16 2,040m 2:34.9 View workout
10/27/22 50:06 10,016m 2:30.1 View workout
10/27/22 25:39 10,052m 2:33.1 View workout
10/26/22 5:07 1,046m 2:27.0 View workout
10/26/22 5:49 1,514m 1:55.5

3rd 10 sec training session. Few more metres than day 2👍.

 View workout