Concept2 Logbook | Log for Doug Round

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Doug Round

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/26/22	5:49	1,514m	1:55.5	RowErg	3rd 10 sec training session. Few more metres than day 2👍.	View workout
10/26/22	10:34.5	4,048m	2:36.7	BikeErg	B17D-91C5-FD38-E873	View workout
10/25/22	19:24	4,008m	2:25.2	RowErg		View workout
10/25/22	30:43.5	12,071m	2:32.7	BikeErg	84DD-A35D-BF87-B0D8	View workout
10/24/22	10:07	2,021m	2:30.2	RowErg		View workout
10/24/22	5:41	1,474m	1:55.7	RowErg	2nd 10 sec training day. Slightly more metres than previously done.	View workout
10/24/22	9:36	2,019m	2:22.8	RowErg		View workout
10/24/22	12:51.9	5,050m	2:32.8	BikeErg	C225-66D5-4D02-5BE3	View workout
10/22/22	30:06	6,043m	2:29.4	RowErg		View workout
10/22/22	15:33.8	6,064m	2:33.9	BikeErg	8361-9450-8240-5417	View workout
10/21/22	12:19	2,514m	2:27.0	RowErg		View workout
10/21/22	5:47	1,499m	1:55.9	RowErg	2nd day of 10 sec peak power training	View workout
10/21/22	5:07	1,032m	2:29.1	RowErg		View workout
10/21/22	12:58	5,034m	2:34.6	BikeErg		View workout
10/20/22	24:45	5,018m	2:27.9	RowErg		View workout
10/20/22	25:43	10,060m	2:33.4	BikeErg		View workout
10/19/22	5:01	1,013m	2:29.0	RowErg		View workout
10/19/22	5:18	1,378m	1:55.7	RowErg	First 10 sec power training session. I lost track of sprints and only did 19 instead of 20.	View workout
10/19/22	0:20	80m	2:05.0	RowErg	Highest watt in 10 sec test was 416	View workout
10/19/22	0:20	75m	2:13.3	RowErg	Highest watt rate in 10 test was 428.	View workout
10/19/22	5:33	1,148m	2:25.2	RowErg		View workout
10/18/22	25:54	5,014m	2:35.0	RowErg		View workout
10/18/22	15:55	6,038m	2:38.2	BikeErg		View workout
10/17/22	17:15	3,027m	2:51.0	RowErg		View workout
10/17/22	v2000m/2:00r...3	6,000m	2:04.5	RowErg		View workout

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