Doug Round

Log

Date Workout Score Ave Comments Action
11/19/22 51:35 10,015m 2:34.5 View workout
11/18/22 5:38 1,012m 2:47.0 View workout
11/18/22 7x500m/2:00r 14:14.6 2:02.0 View workout
11/18/22 2:24 518m 2:19.4 View workout
11/17/22 30:24 6,017m 2:31.6 View workout
11/16/22 8:07 1,525m 2:39.9 View workout
11/16/22 7x500m/2:00r 13:59.0 1:59.8 View workout
11/16/22 2:20 519m 2:14.8 View workout
11/15/22 29:04 6,014m 2:25.0 View workout
11/14/22 5:37 1,015m 2:46.0 View workout
11/14/22 7x500m/2:00r 13:51.2 1:58.7 View workout
11/14/22 3:13 686m 2:20.8 View workout
11/10/22 38:07 8,019m 2:22.5 View workout
11/09/22 10:22 2,013m 2:34.6 View workout
11/09/22 6x500m/2:00r 11:33.5 1:55.5

Week 2 day 2 of 500m training plan.

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11/09/22 4:53 1,026m 2:22.9 View workout
11/09/22 5:19.2 2,047m 2:35.9

AD15-B65B-F6E6-03B1

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11/08/22 15:04 3,018m 2:29.8 View workout
11/08/22 29:25.4 12,043m 2:26.5

5A2B-77F4-B367-82C3

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11/07/22 16:10 3,021m 2:40.5 View workout
11/07/22 6x500m/2:00r 11:26.8 1:54.4

Week 2 day 1 of 500m training plan

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11/07/22 2:33 552m 2:18.8 View workout
11/07/22 5:05 2,044m 2:29.6 View workout
11/05/22 38:37 7,012m 2:45.2 View workout
11/05/22 v2000m/2:00r...4 5,000m 2:01.0 View workout