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Log

Date Workout Score Ave Comments Action
10/26/22 10:34.5 4,048m 2:36.7

B17D-91C5-FD38-E873

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10/25/22 19:24 4,008m 2:25.2 View workout
10/25/22 30:43.5 12,071m 2:32.7

84DD-A35D-BF87-B0D8

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10/24/22 10:07 2,021m 2:30.2 View workout
10/24/22 5:41 1,474m 1:55.7

2nd 10 sec training day. Slightly more metres than previously done.

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10/24/22 9:36 2,019m 2:22.8 View workout
10/24/22 12:51.9 5,050m 2:32.8

C225-66D5-4D02-5BE3

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10/22/22 30:06 6,043m 2:29.4 View workout
10/22/22 15:33.8 6,064m 2:33.9

8361-9450-8240-5417

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10/21/22 12:19 2,514m 2:27.0 View workout
10/21/22 5:47 1,499m 1:55.9

2nd day of 10 sec peak power training

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10/21/22 5:07 1,032m 2:29.1 View workout
10/21/22 12:58 5,034m 2:34.6 View workout
10/20/22 24:45 5,018m 2:27.9 View workout
10/20/22 25:43 10,060m 2:33.4 View workout
10/19/22 5:01 1,013m 2:29.0 View workout
10/19/22 5:18 1,378m 1:55.7

First 10 sec power training session. I lost track of sprints and only did 19 instead of 20.

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10/19/22 0:20 80m 2:05.0

Highest watt in 10 sec test was 416

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10/19/22 0:20 75m 2:13.3

Highest watt rate in 10 test was 428.

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10/19/22 5:33 1,148m 2:25.2 View workout
10/18/22 25:54 5,014m 2:35.0 View workout
10/18/22 15:55 6,038m 2:38.2 View workout
10/17/22 17:15 3,027m 2:51.0 View workout
10/17/22 v2000m/2:00r...3 6,000m 2:04.5 View workout
10/17/22 1:18 296m 2:11.7 View workout