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Dec 23 Why Concept2 Supports 40 Year Old Ergs
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Dec 16 Holiday Season Erg Workouts

Doug Round

Log

Date Workout Score Ave Comments Action
11/01/22 2:33 520m 2:27.7 View workout
11/01/22 9:54.7 4,047m 2:26.9

D0DE-C617-8FB6-7DD6

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10/31/22 13:07 2,518m 2:36.3 View workout
10/31/22 5x500m/2:00r 9:27.2 1:53.4

First 500 m training day. Interval 5 was tough!

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10/31/22 12:56 5,039m 2:34.0 View workout
10/29/22 2:35 1,041m 2:29.6 View workout
10/29/22 15:37 3,020m 2:35.1 View workout
10/29/22 v500m/1:30r...2 1,000m 1:49.8 View workout
10/29/22 12:34 5,044m 2:29.4 View workout
10/28/22 5:16 2,040m 2:34.9 View workout
10/27/22 50:06 10,016m 2:30.1 View workout
10/27/22 25:39 10,052m 2:33.1 View workout
10/26/22 5:07 1,046m 2:27.0 View workout
10/26/22 5:49 1,514m 1:55.5

3rd 10 sec training session. Few more metres than day 2👍.

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10/26/22 10:34.5 4,048m 2:36.7

B17D-91C5-FD38-E873

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10/25/22 19:24 4,008m 2:25.2 View workout
10/25/22 30:43.5 12,071m 2:32.7

84DD-A35D-BF87-B0D8

 View workout
10/24/22 10:07 2,021m 2:30.2 View workout
10/24/22 5:41 1,474m 1:55.7

2nd 10 sec training day. Slightly more metres than previously done.

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10/24/22 9:36 2,019m 2:22.8 View workout
10/24/22 12:51.9 5,050m 2:32.8

C225-66D5-4D02-5BE3

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10/22/22 30:06 6,043m 2:29.4 View workout
10/22/22 15:33.8 6,064m 2:33.9

8361-9450-8240-5417

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10/21/22 12:19 2,514m 2:27.0 View workout
10/21/22 5:47 1,499m 1:55.9

2nd day of 10 sec peak power training

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