Doug Round

Log

Date Workout Score Ave Comments Action
10/06/17 3:11.6 726m 2:11.9

B9DD-AEDF-87EE-B98E
WARMUP

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10/06/17 17:09.1 4,000m 2:08.6

B79F-9E55-E6F9-52B3
AM#6

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10/06/17 3:07.8 624m 2:30.4

AD8D-0E20-F66B-3447
COOLDOWN

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10/05/17 3:08.1 674m 2:19.5

21E1-6A1F-DAE1-6109
COOLDOWN

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10/05/17 13:07.3 3,022m 2:10.2

JUST ROWING

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10/05/17 2000m 7:53.8 1:58.4

1ST 2K TEST AFTER SUMMER

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10/05/17 3:05.9 749m 2:04.0

CE92-2D69-4B06-FE5B
WARMUP

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10/03/17 3:08.0 723m 2:10.0

098F-D4EF-4B36-4D5E
WARMUP

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10/03/17 4:00.0 1,038m 1:55.6

821C-6C39-2322-050F
20/10 TABATA 8 SEGMENTS

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10/03/17 12:33.3 3,021m 2:04.6

B4CD-0819-27B7-4111
JUST ROWING

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10/03/17 3:20.5 722m 2:18.8

1E06-B7A2-F118-07CF
COOLDOWN

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10/02/17 2:29.3 519m 2:23.8

A50E-0BB7-42BF-467C
COOLDOWN

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10/02/17 4:31.7 1,043m 2:10.2

3755-A6E4-75F2-F284
JUST ROWING

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10/02/17 7:25.5 1,732m 2:08.6

43CA-24DB-3EC8-C6EC
JUST ROWING

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10/02/17 3:20.7 727m 2:18.0

078F-1CFC-0EA7-0062
WARMUP

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09/28/17 3:06.8 664m 2:20.6

41FC-3951-C233-94BB
COOLDOWN

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09/28/17 17:03.1 4,030m 2:06.9

F54F-3CD0-A6F1-6885
JUST ROWING

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09/28/17 4:00.0 1,002m 1:59.7

27AC-B21F-167F-1CBC
TABATA 20/10 8 SEMENTS

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09/28/17 3:18.0 723m 2:16.9

5B40-231E-FCE1-1411
WARMUP

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09/27/17 3:34.5 729m 2:27.1

B787-CE63-837A-60B6
COOLDOWN

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09/27/17 8:35.0 2,024m 2:07.2

JUST ROWING
F24E-897C-904B-75D2

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09/27/17 3:20.5 731m 2:17.1

6669-A6C9-25B8-F145
WARMUP

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09/26/17 2:31.9 525m 2:24.6

B81D-FC65-E90C-ECF3
COOLDOWN

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09/26/17 16:39.5 4,000m 2:04.9

8D5F-DA60-E493-153F
AM#6
HR 162

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09/26/17 3:08.1 729m 2:09.0

1332-2402-4AC3-8966
WARMUP

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