Doug Round

Log

Date Workout Score Ave Comments Action
10/25/17 30:00.2 7,060m 2:07.4

A35B-31EC-FEBD-751E
DAY 3 ERG TRAINING

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10/25/17 3:09.7 717m 2:12.2

A63C-CA97-52F6-D26C
WARMUP

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10/24/17 3:07.5 575m 2:43.0

FDA7-38A8-13AA-F58A
COOLDOWN

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10/24/17 30:00 7,063m 2:07.4

DAY 2 ERG TRAINING

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10/24/17 3:13.3 716m 2:14.9

DC93-7FBE-A026-22AE
WARMUP

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10/23/17 3:08.3 575m 2:43.7

4A9E-1298-6F86-38BD
COOLDOWN

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10/23/17 40:00.0 9,394m 2:07.7

8319-72FD-EA8A-48E0
START OF 2K TRAINING

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10/23/17 3:08.9 717m 2:11.7

CCC6-68D3-651B-173D
WARMUP

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10/20/17 2:50.0 522m 2:42.8

35FA-F99C-DC13-5D44
COOLDOWN

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10/20/17 25:09.7 6,018m 2:05.4

97A6-357F-2314-3322
JUST ROWING

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10/20/17 2:28.5 548m 2:15.4

150A-6045-2775-9A50
WARMUP

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10/19/17 2:37.0 536m 2:26.4

5B10-3938-2A2A-81CF
COOLDOWN

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10/19/17 16:18.1 4,000m 2:02.2

9BAB-DAA5-CFB2-5A07
AM#6

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10/19/17 2:21.2 529m 2:13.4

2AA3-0162-4D5B-F99B
WARMUP

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10/16/17 4:39.6 1,020m 2:17.0

B241-F97D-1A8C-D9FF
COOLDOWN

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10/16/17 12:14.4 3,022m 2:01.5

9864-2B73-D7F0-F140
JUST ROWING

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10/16/17 2:12.8 527m 2:05.9

B0BF-36B5-1CEB-FAF6
WARMUP

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10/14/17 26:43.9 6,019m 2:13.2

7C8C-B142-1F1C-72C2
JUST ROWING

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10/13/17 3:08.5 613m 2:33.7

8FB4-7269-9826-7E7F
COOLDOWN

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10/13/17 12:59.5 3,024m 2:08.8

ECC5-C657-D3B1-08CB
JUST ROWING

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10/13/17 4:00.0 1,029m 1:56.6

D97A-19BF-74E4-3DEB
20/10 TABATA 8 SEGMENTS

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10/13/17 3:08.0 749m 2:05.5

4745-B1D0-71BA-A771
WARMUP

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10/12/17 5:00.2 1,021m 2:27.0

8C43-FABD-6866-91AF
COOLDOWN

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10/12/17 16:22.5 4,000m 2:02.8

8544-4812-5CBD-52FA
AM#6

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10/12/17 3:18.4 723m 2:17.2

15F3-4CBF-D377-2521
WARMUP

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