30:00 row on October 24, 2017

Doug Round 30:00 row

7,063

Meters

30:00.0

Time

2:07.4

Pace

441

Calories

Average Watts	169
Calories Per Hour	882

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Web

DAY 2 ERG TRAINING