Doug Round

Log

Date Workout Score Ave Comments Action
07/27/17 3:06.2 627m 2:28.4

F6B4-4B6A-9FD7-2F5B
COOLDOWN

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07/27/17 12:38.1 3,023m 2:05.3

F4EE-4828-1705-C9CC

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07/27/17 4:00.0 1,039m 1:55.4

2F55-EEEB-FBF0-682F
TABATA 20/10 8 SEGMENTS

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07/27/17 3:07.6 703m 2:13.4

8DF5-6D57-B603-E269
WARMUP

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07/26/17 2:36.9 520m 2:30.8

7301-7B7E-C04C-E01A
COOLDOWN

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07/26/17 21:18.7 5,025m 2:07.2

3B7E-A713-5F44-C599
JUST ROWING FOR FORM

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07/26/17 2:21.5 535m 2:12.2

C6E6-FD9E-C398-1E39
WARMUP

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07/11/17 2:32.2 542m 2:20.4

1906-DF09-0544-F248
COOLDOWN

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07/11/17 16:18.2 4,000m 2:02.2

31AD-793E-963C-606A
AM#6

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07/11/17 2:21.1 535m 2:11.8

D293-FE72-C2CB-59EF
WARMUP

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07/07/17 2:35.1 524m 2:27.9

9C95-CEA1-A549-6543
COOLDOWN

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07/07/17 12:42.2 3,034m 2:05.6

2A03-7EFC-4E01-E836

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07/07/17 12:37.7 3,019m 2:05.4

07F4-F532-F59D-8105

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07/07/17 2:15.5 524m 2:09.2

D6EC-F188-AAB3-9EF3
WARMUP

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06/30/17 2:22.5 534m 2:13.4

88C9-839F-B3F4-7F74

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06/30/17 2:06.3 1,035m 1:01.0

AB36-3E49-7FA9-9763

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06/30/17 4:00.0 1,016m 1:58.1

290F-F5C6-3245-00A0
TABATA 20/10 8 SEGMENTS

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06/30/17 2:18.8 533m 2:10.2

CB04-60F2-7B76-AE8C
WARMUP

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06/29/17 2:39.8 528m 2:31.3

5BFE-2997-6F62-D6A9
COOLDOWN

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06/29/17 30:07.6 7,131m 2:06.7

63EC-D850-3C90-9974
JUST FOR FORM

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06/29/17 2:25.9 534m 2:16.6

DA1B-7A3A-4586-FCB6
WARMUP

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06/28/17 4:44.9 1,025m 2:18.9

8480-EDAD-DCE9-E27A
COOLDOWN

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06/28/17 16:10.3 4,000m 2:01.2

2DD6-D6EE-C5FF-A364
AM#6

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06/28/17 2:09.6 530m 2:02.2

5068-6558-BC74-0D6F
WARMUP

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06/27/17 2:20.5 535m 2:11.3

3B61-7A13-95DE-3CBD
WARMUP

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