Doug Round

Log

Date Workout Score Ave Comments Action
05/24/17 2:15.0 532m 2:06.8

0B67-FDD5-1F8C-A467
WARMUP

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05/24/17 2:40.0 1,058m 1:15.6

9F50-6756-AFD5-78E1
TABATA 20/10 8 SEGMENTS
34+34+209+55+200+235=767

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05/24/17 12:13.3 3,024m 2:01.2

ACBD-A298-59BF-52ED

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05/24/17 2:21.8 526m 2:14.7

E8FF-22D7-CD8E-7E0D
COOLDOWN

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05/23/17 2:30.0 530m 2:21.5

B695-3A70-E8FE-BB65
COOLDOWN

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05/23/17 10:44.9 2,535m 2:07.1

13C8-56A8-7FA1-8342
34+34+169+137+200+235=809

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05/23/17 2000m 8:13.6 2:03.4

2K TIMETRIAL - NOT VERY GOOD

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05/23/17 2:06.8 529m 1:59.8

DEF5-128E-A8E7-469A
WARMUP

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05/19/17 2:18.2 525m 2:11.6

3816-C771-47E6-BAD7
COOLDOWN

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05/19/17 12:12.7 3,018m 2:01.3

4DEA-7A8D-4F96-CCEB
330+200+235=765

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05/19/17 2:40.0 1,010m 1:19.2

12EF-DC81-BE38-5BB0
TABATA 20/10 8 SEGMENTS

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05/19/17 2:14.9 527m 2:07.9

1E19-C418-8A06-06D5
WARMUP

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05/18/17 2:13.8 526m 2:07.1

58A0-487E-CF8C-6B73
WARMUP

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05/18/17 22:00.0 5,418m 2:01.8

A5ED-531E-ADAB-E5D9
AM#4
408+200+235=843

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05/17/17 2:22.5 528m 2:14.9

1775-9DE8-90FD-C808
COOLDOWN

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05/17/17 12:12.5 3,020m 2:01.2

04B8-49D1-AAB9-1C01
331+200+235=766

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05/17/17 2:14.2 523m 2:08.2

D7D3-769C-F89A-5259
WARMUP

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05/17/17 2:40.0 1,019m 1:18.5

AB12-8843-ACCC-BF1C
TABATA 20/10 8 SEGMENTS

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05/16/17 2:28.6 526m 2:21.2

81CC-C8E7-3E39-B440
COOLDOWN

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05/16/17 16:33.2 4,000m 2:04.1

0759-A1A1-2800-5DB4
AM#6
275+200+235=710

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05/16/17 2:08.4 526m 2:02.0

84EC-0E55-5C41-88A0
WARMUP

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05/15/17 2:23.7 528m 2:16.0

9299-20BD-CF1B-AD98
WARMUP

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05/15/17 21:24.8 5,035m 2:07.5

328C-52C9-0363-3406
JUST A ROW
34+334+50+225=643

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05/13/17 11:30.2 2,528m 2:16.5

A1A3-216C-9066-5D44

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05/13/17 2:10.0 527m 2:03.3

500E-E505-B822-5349
WARMUP

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