Doug Round

Log

Date Workout Score Ave Comments Action
06/30/17 2:06.3 1,035m 1:01.0

AB36-3E49-7FA9-9763

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06/30/17 4:00.0 1,016m 1:58.1

290F-F5C6-3245-00A0
TABATA 20/10 8 SEGMENTS

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06/30/17 2:18.8 533m 2:10.2

CB04-60F2-7B76-AE8C
WARMUP

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06/29/17 2:39.8 528m 2:31.3

5BFE-2997-6F62-D6A9
COOLDOWN

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06/29/17 30:07.6 7,131m 2:06.7

63EC-D850-3C90-9974
JUST FOR FORM

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06/29/17 2:25.9 534m 2:16.6

DA1B-7A3A-4586-FCB6
WARMUP

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06/28/17 4:44.9 1,025m 2:18.9

8480-EDAD-DCE9-E27A
COOLDOWN

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06/28/17 16:10.3 4,000m 2:01.2

2DD6-D6EE-C5FF-A364
AM#6

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06/28/17 2:09.6 530m 2:02.2

5068-6558-BC74-0D6F
WARMUP

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06/27/17 2:20.5 535m 2:11.3

3B61-7A13-95DE-3CBD
WARMUP

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06/27/17 2:20.0 898m 1:17.9

AD5E-0179-12C7-F88A
TABATA 20/10 7 SEGMENTS

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06/27/17 13:10.7 3,129m 2:06.3

9EB0-1530-36AA-710E

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06/27/17 3:43.7 785m 2:22.4

8DCF-CB23-FA92-79FA
COOLDOWN

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06/26/17 2:35.2 538m 2:24.2

D431-A818-499B-6815
COOLDOWN

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06/26/17 17:06.9 4,033m 2:07.3

63F6-52CF-37D5-441C
JUST FOR FORM

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06/26/17 2:26.0 536m 2:16.1

814B-ED84-5882-C4FD
WARMUP

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06/19/17 2:34.6 533m 2:25.0

A107-50F0-2385-83A9

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06/19/17 3:00.5 589m 2:33.2

FE4D-89F3-055B-9801

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06/16/17 2:34.6 526m 2:26.9

4833-EA62-2BCE-8A2E
COOLDOWN

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06/16/17 17:22.7 4,026m 2:09.4

31D4-C680-BCEF-F449

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06/16/17 2:26.9 528m 2:19.1

9A70-0EF0-0E6F-2F0D
WARMUP

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06/15/17 2:28.9 529m 2:20.7

E098-E30B-B330-5DF5
COOLDOWN

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06/15/17 22:00.0 4,956m 2:13.1

26EF-A62D-75AA-F462
AM#4

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06/15/17 1:13.2 316m 1:55.8

FAILED 500 M TEST
3957-FA4A-D049-51A5

View workout
06/15/17 2:16.7 525m 2:10.1

48FE-A84E-5F58-8F2B
WARMUP

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