Doug Round

Log

Date Workout Score Ave Comments Action
05/17/17 12:12.5 3,020m 2:01.2

04B8-49D1-AAB9-1C01
331+200+235=766

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05/17/17 2:14.2 523m 2:08.2

D7D3-769C-F89A-5259
WARMUP

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05/17/17 2:40.0 1,019m 1:18.5

AB12-8843-ACCC-BF1C
TABATA 20/10 8 SEGMENTS

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05/16/17 2:28.6 526m 2:21.2

81CC-C8E7-3E39-B440
COOLDOWN

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05/16/17 16:33.2 4,000m 2:04.1

0759-A1A1-2800-5DB4
AM#6
275+200+235=710

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05/16/17 2:08.4 526m 2:02.0

84EC-0E55-5C41-88A0
WARMUP

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05/15/17 2:23.7 528m 2:16.0

9299-20BD-CF1B-AD98
WARMUP

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05/15/17 21:24.8 5,035m 2:07.5

328C-52C9-0363-3406
JUST A ROW
34+334+50+225=643

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05/13/17 11:30.2 2,528m 2:16.5

A1A3-216C-9066-5D44

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05/13/17 2:10.0 527m 2:03.3

500E-E505-B822-5349
WARMUP

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05/13/17 30:05.3 7,273m 2:04.1

CEC9-D6DE-A600-E168
LONG & SLOW - WORKING ON FORM
34+492+158+50+232=966

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05/12/17 4:29.5 1,024m 2:11.5

2B58-E88A-802F-FA3B
COOLDOWN

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05/12/17 15:58.3 4,000m 1:59.7

34+68+280+200+233=815
08FE-005C-170C-40D8
AM#6

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05/12/17 2:10.8 534m 2:02.4

286D-0A88-DE94-9998
WARMUP

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05/11/17 16:34.2 4,028m 2:03.4

E19D-448C-4D58-CA5C
COOLDOWN

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05/11/17 2:40.0 1,002m 1:19.8

99BB-F7ED-E218-620E
TABATA 20/10 8 SEGMENTS
34+57+274+200+235=800

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05/11/17 2:08.4 521m 2:03.2

C8B9-CCBC-89BA-F045
WARMUP

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05/10/17 6:37.4 1,531m 2:09.7

999B-09F1-EB9F-2861
COOLDOWN

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05/10/17 11:29.2 3,000m 1:54.8

727A-0EE6-45DE-E1E0
AM#3
34+220+100+200+235=789

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05/10/17 2:04.7 525m 1:58.7

F001-889F-9D59-2BA0
WARMUP

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05/09/17 4:30.7 1,031m 2:11.2

3A62-8D21-417D-B268
COOLDOWN

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05/09/17 11:37.4 2,527m 2:17.9

F7E6-2314-484A-2F18

View workout
05/09/17 2:40.0 1,034m 1:17.3

6ACE-2868-0E52-5D7B
34+56+68+157+200+235=750
TABATA 20/10 8 SEGMENTS

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05/09/17 2:06.7 531m 1:59.3

1838-820A-FA46-4935
WARMUP

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05/08/17 2:11.2 522m 2:05.6

3658-3D8D-F880-CE06
WARMUP

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