Doug Round

Log

Date Workout Score Ave Comments Action
03/17/17 18:00.0 4,377m 2:03.3

34+34+301+200+235=804
AM#1
BF24-D63A-513F-BEBE

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03/16/17 2:14.5 533m 2:06.1

6335-4EF8-1E10-C66D
WARMUP

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03/16/17 4:34.8 1,019m 2:14.8

7823-CE94-D02E-F215
COOLDOWN

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03/16/17 25:18.3 6,131m 2:03.8

34+68+420+200+240=962
97C3-7AA9-B316-09F0

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03/15/17 6:40.8 1,533m 2:10.7

AD53-B946-93EB-524A
COOLDOWN

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03/15/17 2:46.3 535m 2:35.4

3FA7-B6A8-480F-2008
WARMUP

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03/15/17 11:55.7 3,000m 1:59.2

34+213+100+200+243=790
0CA4-312A-BC9F-62EE
AM#3 23/25/27

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03/14/17 4:40.7 1,021m 2:17.4

67F0-2D2F-003D-0E41
COOLDOWN

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03/14/17 2:24.1 525m 2:17.2

713D-F98F-0D16-607F
WARMUP

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03/14/17 18:00.0 4,224m 2:07.8

34+68+283+200+247=832
58E8-823A-1A1E-1766
AM'S #2. 22/23-24-26-24-22/23

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03/13/17 2:19.0 537m 2:09.4

8D8D-5207-3CBA-D436
WARMUP

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03/13/17 4:53.1 1,026m 2:22.8

142C-27DF-E118-4B8F
COOLDOWN

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03/13/17 18:00.0 4,354m 2:04.0

34+68+299+200+243=844
AM#1. 23/24/26
0634-82D4-CC85-E430

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03/12/17 2:18.2 535m 2:09.1

76B6-DB48-9B99-8DA6
WARMUP

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03/12/17 2:31.2 529m 2:22.9

E23F-6B11-F4FE-F39A
COOLDOWN

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03/12/17 28:53.3 7,020m 2:03.4

34+34+483+200+200=951
D29F-E379-4E5B-37E7

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03/10/17 2:13.5 524m 2:07.3

E04B-5117-8BA2-8460

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03/10/17 2:16.9 520m 2:11.6

BB4C-9447-3100-FDD4

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03/10/17 8:46.4 2,016m 2:10.5

C949-FE67-1601-BBE0

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03/10/17 4:23.2 1,027m 2:08.1

534B-5AEF-7C36-EA16

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03/10/17 1000m 3:45.5 1:52.7

68+34+132+76+34+200+242=784

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03/09/17 4:51.9 1,024m 2:22.5

A4E5-5581-17F9-19CB
COOLDOWN

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03/09/17 2:13.6 525m 2:07.2

55DE-1AE5-01B1-B5CE
WARMUP

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03/09/17 18:00.0 4,362m 2:03.7

34+63+300+200+245=842
CE7E-9F0E-B8DF-5EA6
W#2 23/25/26/25/23 HR 144

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03/08/17 2:16.6 525m 2:10.0

0494-2EE4-7C83-5806
WARMUP

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