Doug Round

Log

Date Workout Score Ave Comments Action
03/29/17 22:25.3 5,527m 2:01.7

890A-3E7F-D595-79B0
34+34+384+200+235=887

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03/28/17 2:13.5 530m 2:05.9

522A-F0F8-18A0-7F48
WARMUP

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03/28/17 8:50.6 2,028m 2:10.8

3D3A-4299-04A9-ECFF
COOLDOWN

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03/28/17 11:43.7 3,000m 1:57.2

34+132+216+200+240=822
7BBC-7106-6B8F-FA54
AM#3

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03/27/17 2:18.7 527m 2:11.5

B20C-45D4-EC7D-31F1
WARMUP

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03/27/17 4:52.5 1,037m 2:21.0

9400-E306-6604-8709
COOLDOWN

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03/27/17 18:00.0 4,353m 2:04.0

1BFC-6A63-9DE9-69FB
34+68+298+200+245=845
AM#2

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03/24/17 2:15.9 524m 2:09.6

9664-2A85-1B4E-3AF1
WARMUP

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03/24/17 2:30.1 526m 2:22.6

BB8B-86C4-894A-32EA
COOLDOWN

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03/24/17 18:00.0 4,487m 2:00.3

34+34+315+200+238=821
AM#1
916C-4FA7-2AEE-5310

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03/23/17 2:03.3 522m 1:58.1

77B0-81D9-0CC2-C7CF

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03/23/17 1:11.5 348m 1:42.7

1C0F-BE07-5877-ADFC
1ST ATTEMPT AT 500M

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03/23/17 4:05.3 1,025m 1:59.6

CE47-1105-BF0E-D499
COOLDOWN

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03/23/17 500m 1:42.7 1:42.7

34+68+34+29+42+200+240=647

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03/23/17 2:16.8 529m 2:09.3

B54D-C516-F289-3812
WARMUP

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03/22/17 2:28.3 525m 2:21.2

49BB-3E7E-A078-E052
COOLDOWN

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03/22/17 2:12.7 524m 2:06.6

0AD0-A9B2-0086-B449
WARMUP

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03/22/17 20:17.4 5,025m 2:01.1

2D49-6E9C-16DC-7115
34+34+351+200+240=859

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03/21/17 8:48.3 2,029m 2:10.1

BA3D-F0BC-E9B8-3414
COOLDOWN

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03/21/17 2:14.0 526m 2:07.3

EFB1-CFCE-074A-0588
WARMUP

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03/21/17 12:03.7 3,000m 2:00.6

34+133+211+200+240=818
8DAD-E8E4-CEBD-629E
AM# 3

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03/20/17 4:47.9 1,030m 2:19.7

9B27-F959-133F-DF3D
COOLDOWN

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03/20/17 2:13.9 525m 2:07.5

8D2B-CBB4-5303-7234
WARMUP

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03/20/17 18:00.0 4,362m 2:03.7

34+68+299+200+240=841
EF49-EFA2-F4AE-CA59
AM#2. 22/24/26/24/22

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03/17/17 2:30.7 533m 2:21.3

8950-5FB1-81F0-6465
COOLDOWN

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