Doug Round

Log

Date Workout Score Ave Comments Action
02/27/17 18:00.0 4,297m 2:05.6

34+68+293+200+245=840
DDA8-9AA4-7632-F3E7
AM'S WORKOUT # 1

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02/26/17 10:28.8 2,521m 2:04.7

5153-7DA9-0942-08E2

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02/26/17 2:18.4 523m 2:12.3

8781-E25E-9F54-74E6

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02/26/17 2000m 8:21.7 2:05.4

34+137+174+300+250=895
Had to take 3x2-3 sec breaks because I screwed up race plan

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02/23/17 4:53.1 1,023m 2:23.2

7278-21B0-8C13-9734

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02/23/17 2:24.4 532m 2:15.7

224E-9007-B187-D7FE

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02/23/17 20:19.4 5,000m 2:01.9

34+350+68+200+245=897
F1E4-CF50-585C-BDCE

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02/22/17 2:20.8 528m 2:13.3

67D0-EB88-EF84-277A

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02/22/17 2:19.0 524m 2:12.6

0920-CF9A-1369-D03C

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02/22/17 11:30.9 3,000m 1:55.1

34+34+223+200+245=736
0EFD-3DA9-DA70-E33F

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02/21/17 2:24.0 535m 2:14.5

835B-7366-C656-D179

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02/21/17 34:58.4 8,025m 2:10.7

34+530+250+244=1062
FA63-E580-9072-FBB4

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02/20/17 2:22.5 530m 2:14.4

36ED-3345-FC73-BA19

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02/20/17 2:31.0 539m 2:20.0

E5C8-11C4-722A-A5DB

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02/20/17 15:28.8 4,000m 1:56.1

295+34+35+300+245=909
F8B4-657C-EBDF-8032

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02/19/17 2:15.1 520m 2:09.9

0564-D9E9-3207-2484

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02/19/17 4:54.7 1,024m 2:23.8

8A5C-30B6-608C-5377

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02/19/17 20:31.1 5,000m 2:03.1

5292-A1A3-69A8-82EA
34+68+348+245=695

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02/17/17 2:26.9 525m 2:19.9

10EA-8139-56A9-FE3E

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02/17/17 2:23.8 526m 2:16.6

05B3-2BA7-6019-D330

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02/17/17 16:22.2 4,025m 2:02.0

34+34+283+200+235=786
97FB-E2DD-73E0-8641

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02/16/17 4:39.2 1,024m 2:16.3 View workout
02/16/17 2:22.8 524m 2:16.2

195A-DCFC-5616-6A93

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02/16/17 11:42.5 3,000m 1:57.0

68+34+219+220+235=776
A1FD-599F-437A-3E28

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02/15/17 2:33.4 530m 2:24.7

E8CA-AF76-89C8-FBF3

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