Doug Round

Log

Date Workout Score Ave Comments Action
02/02/17 2:30.8 535m 2:20.9

F6AB-06CA-70FF-9931

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02/02/17 16:26.4 4,000m 2:03.3

64+279+34+200+150=727
1606-7516-D2C0-8714
AV HR 144. SPM 28

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02/01/17 6:50.6 1,524m 2:14.7

BA33-72DF-AE96-122F

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02/01/17 2:23.7 521m 2:17.9

CC88-A129-4FEE-CB94

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02/01/17 7:49.8 2,000m 1:57.4

33+146+99+200+215=693
AD1A-5F80-5A16-014E
4 X 500M SEGMENTS

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01/31/17 2:35.0 525m 2:27.6

60BC-1EAC-A79B-4FCB

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01/31/17 2:47.4 607m 2:17.8

12A3-D2B9-B60C-DE9B

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01/31/17 30:07.6 7,168m 2:06.0

491+34+36+200+223=984
AD80-B519-B6B6-6237

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01/30/17 2:40.0 534m 2:29.8

5BE5-91CF-3F5B-2975

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01/30/17 24:06.2 5,716m 2:06.5

394+34+200+215=843
9383-7699-0300-F8AE
AVG SPM 28

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01/27/17 20:06.3 4,628m 2:10.3

310+200+215=725
D77A-3309-E43A-7475

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01/26/17 4:28.4 1,022m 2:11.3

3F4A-54C8-7639-4071

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01/26/17 2:21.9 528m 2:14.3

3BC8-7871-8E67-7E59

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01/26/17 9:56.0 2,500m 1:59.2

181+34+68+200+215=698
CA7D-05A0-8BAB-1EC9

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01/25/17 2:11.8 522m 2:06.2

BED0-BDF5-A7B3-456B

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01/25/17 8:10.5 2,026m 2:01.0

DF00-8511-3D24-247C
33+144+32+200+215=658

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01/25/17 2:23.1 520m 2:17.5

3885-E8DB-37E4-9C36

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01/24/17 30:01.0 7,259m 2:04.0

507+100+220=827
FB1F-0B82-FC6D-14F8

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01/23/17 2:22.7 527m 2:15.3

6B38-BBC1-59EE-571D

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01/23/17 4:42.0 1,024m 2:17.6

6E5A-7B9C-FAB8-4871
66+34+200+220=520

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01/22/17 8:34.5 2,000m 2:08.6

Monster erg 2017

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01/22/17 12:00.0 1,800m 3:20.0

Monster Erg 2017 warmups

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01/20/17 2:35.2 536m 2:24.7

A2C6-8BB5-4695-C28D

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01/20/17 5:00.2 1,022m 2:26.8

3070-D282-4356-4D04

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01/20/17 0:45.0 218m 1:43.2

64+18+34+100+220=436
CE66-1D75-C978-8A53

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