Doug Round

Log

Date Workout Score Ave Comments Action
05/13/17 30:05.3 7,273m 2:04.1

CEC9-D6DE-A600-E168
LONG & SLOW - WORKING ON FORM
34+492+158+50+232=966

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05/12/17 4:29.5 1,024m 2:11.5

2B58-E88A-802F-FA3B
COOLDOWN

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05/12/17 15:58.3 4,000m 1:59.7

34+68+280+200+233=815
08FE-005C-170C-40D8
AM#6

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05/12/17 2:10.8 534m 2:02.4

286D-0A88-DE94-9998
WARMUP

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05/11/17 16:34.2 4,028m 2:03.4

E19D-448C-4D58-CA5C
COOLDOWN

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05/11/17 2:40.0 1,002m 1:19.8

99BB-F7ED-E218-620E
TABATA 20/10 8 SEGMENTS
34+57+274+200+235=800

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05/11/17 2:08.4 521m 2:03.2

C8B9-CCBC-89BA-F045
WARMUP

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05/10/17 6:37.4 1,531m 2:09.7

999B-09F1-EB9F-2861
COOLDOWN

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05/10/17 11:29.2 3,000m 1:54.8

727A-0EE6-45DE-E1E0
AM#3
34+220+100+200+235=789

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05/10/17 2:04.7 525m 1:58.7

F001-889F-9D59-2BA0
WARMUP

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05/09/17 4:30.7 1,031m 2:11.2

3A62-8D21-417D-B268
COOLDOWN

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05/09/17 11:37.4 2,527m 2:17.9

F7E6-2314-484A-2F18

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05/09/17 2:40.0 1,034m 1:17.3

6ACE-2868-0E52-5D7B
34+56+68+157+200+235=750
TABATA 20/10 8 SEGMENTS

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05/09/17 2:06.7 531m 1:59.3

1838-820A-FA46-4935
WARMUP

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05/08/17 2:11.2 522m 2:05.6

3658-3D8D-F880-CE06
WARMUP

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05/08/17 16:32.1 4,000m 2:04.0

34+67+273+200+237=811
F3D1-1E76-12F1-0569
AM#6

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05/08/17 4:35.5 1,038m 2:12.7

265D-3AEA-1C5F-4490
COOLDOWN

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05/07/17 2:07.9 521m 2:02.7

B103-7219-DEA8-905F
COOLDOWN

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05/07/17 2:40.0 919m 1:27.0

A4A9-6806-4AB0-D787
34+34+62+9+26+200+235=600
TABATA 20/10. 8 SEGMENTS

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05/07/17 1:00 306m 1:38.0

2017 1MIN TEST#1

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05/07/17 100m 0:18.8 1:34.0 View workout
05/07/17 2:03.6 524m 1:57.9

901D-6711-7B5E-152A
WARMUP

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05/04/17 4:35.0 1,032m 2:13.2

4279-60DE-BE4F-E39B
COOLDOWN

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05/04/17 2:17.6 532m 2:09.3

67B9-3726-DAC8-7150
WARMUP

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05/04/17 22:00.0 5,382m 2:02.6

368+34+68+200+250=920
4C44-CDF4-15AA-2F3B
AM#4

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