Doug Round

Log

Date Workout Score Ave Comments Action
06/15/17 2:16.7 525m 2:10.1

48FE-A84E-5F58-8F2B
WARMUP

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06/14/17 15:20.7 3,530m 2:10.4

D322-ACCE-C577-140E

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06/14/17 2:40.0 1,008m 1:19.3

6B6A-EB13-DB4C-AA41
TABATA 20/10 8 SEGMENTS

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06/14/17 2:16.9 524m 2:10.6

8B0D-D691-7D8E-C63C
WARMUP

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06/13/17 2:34.1 526m 2:26.4

8E69-23E9-B78E-09D5
COOLDOWN

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06/13/17 30:05.0 7,146m 2:06.2

F17B-AFAE-923F-2938

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06/13/17 2:36.1 568m 2:17.4

137A-0EA8-4E69-BEDD
WARMUP

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06/12/17 2:26.5 531m 2:17.9

F1DE-559D-E9F3-437C
COOLDOWN

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06/12/17 16:13.4 4,000m 2:01.6

8852-2AB8-2CA3-477A
AM#6

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06/12/17 2:10.0 535m 2:01.4

3B9B-125F-CADB-D7CE
WARMUP

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06/09/17 2:29.2 526m 2:21.8

AA73-E566-61E1-DA16
COOLDOWN

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06/09/17 14:05.3 3,029m 2:19.5

2E4D-E587-6F32-53BE

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06/09/17 2:40.0 1,011m 1:19.1

3F7A-93F4-6781-8D64
TABATA 20/10 8 SEGMENTS

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06/09/17 2:18.7 534m 2:09.8

3C65-7E23-C1CC-EB43
WARMUP

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06/08/17 2:25.1 531m 2:16.6

BBAA-FA6B-0A87-CE7D
COOLDOWN

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06/08/17 16:10.2 4,000m 2:01.2

6AA3-3DF1-7DFD-704C
AM#6

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06/08/17 2:16.8 526m 2:10.0

6AA5-65F9-0511-87F6
WARMUP

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06/02/17 2:29.3 539m 2:18.4

FDEA-8C24-89C9-3DCC

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06/02/17 22:00.0 5,298m 2:04.5

2C7C-4349-4CF3-BCAB
AM#4

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06/02/17 2:18.7 534m 2:09.8

65E3-723C-24DD-0347

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06/01/17 4:43.1 1,024m 2:18.2

712A-6E92-FD40-3557
COOLDOWN

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06/01/17 30:07.2 7,351m 2:02.9

F90D-D299-6D35-E426
LOW & SLOW FOR FORM
34+68+502+100+233=937

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06/01/17 2:17.3 534m 2:08.5

114C-D3DA-4D55-3054
WARMUP

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05/31/17 2:20.3 526m 2:13.3

9561-E9BE-5BF7-10B8
COOLDOWN

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05/31/17 8:24.4 2,028m 2:04.3

AEDF-2484-1777-0E53

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