Doug Round

Log

Date Workout Score Ave Comments Action
06/27/17 2:20.0 898m 1:17.9

AD5E-0179-12C7-F88A
TABATA 20/10 7 SEGMENTS

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06/27/17 13:10.7 3,129m 2:06.3

9EB0-1530-36AA-710E

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06/27/17 3:43.7 785m 2:22.4

8DCF-CB23-FA92-79FA
COOLDOWN

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06/26/17 2:35.2 538m 2:24.2

D431-A818-499B-6815
COOLDOWN

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06/26/17 17:06.9 4,033m 2:07.3

63F6-52CF-37D5-441C
JUST FOR FORM

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06/26/17 2:26.0 536m 2:16.1

814B-ED84-5882-C4FD
WARMUP

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06/19/17 2:34.6 533m 2:25.0

A107-50F0-2385-83A9

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06/19/17 3:00.5 589m 2:33.2

FE4D-89F3-055B-9801

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06/16/17 2:34.6 526m 2:26.9

4833-EA62-2BCE-8A2E
COOLDOWN

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06/16/17 17:22.7 4,026m 2:09.4

31D4-C680-BCEF-F449

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06/16/17 2:26.9 528m 2:19.1

9A70-0EF0-0E6F-2F0D
WARMUP

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06/15/17 2:28.9 529m 2:20.7

E098-E30B-B330-5DF5
COOLDOWN

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06/15/17 22:00.0 4,956m 2:13.1

26EF-A62D-75AA-F462
AM#4

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06/15/17 1:13.2 316m 1:55.8

FAILED 500 M TEST
3957-FA4A-D049-51A5

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06/15/17 2:16.7 525m 2:10.1

48FE-A84E-5F58-8F2B
WARMUP

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06/14/17 15:20.7 3,530m 2:10.4

D322-ACCE-C577-140E

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06/14/17 2:40.0 1,008m 1:19.3

6B6A-EB13-DB4C-AA41
TABATA 20/10 8 SEGMENTS

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06/14/17 2:16.9 524m 2:10.6

8B0D-D691-7D8E-C63C
WARMUP

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06/13/17 2:34.1 526m 2:26.4

8E69-23E9-B78E-09D5
COOLDOWN

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06/13/17 30:05.0 7,146m 2:06.2

F17B-AFAE-923F-2938

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06/13/17 2:36.1 568m 2:17.4

137A-0EA8-4E69-BEDD
WARMUP

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06/12/17 2:26.5 531m 2:17.9

F1DE-559D-E9F3-437C
COOLDOWN

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06/12/17 16:13.4 4,000m 2:01.6

8852-2AB8-2CA3-477A
AM#6

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06/12/17 2:10.0 535m 2:01.4

3B9B-125F-CADB-D7CE
WARMUP

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06/09/17 2:29.2 526m 2:21.8

AA73-E566-61E1-DA16
COOLDOWN

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