Doug Round

Log

Date Workout Score Ave Comments Action
08/14/17 8:05.1 2,026m 1:59.7

1E48-729A-EB5F-4181
4X500 SEGMENTS

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08/14/17 8:06.4 2,023m 2:00.2

6BC1-3758-DAAB-6A41
1 SEGMENT

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08/14/17 3:05.7 731m 2:07.0

1D19-BBD9-7656-EE29
WARMUP

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08/11/17 3:20.1 718m 2:19.3

B9FF-89BA-B87F-31E0
COOLDOWN

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08/11/17 8:26.3 2,022m 2:05.1

40DD-ECA3-AC0C-FF85
JUST ROWING

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08/11/17 4:00.0 1,033m 1:56.1

C16C-CDE8-10CD-4082
TABATA 20/10 8 SEGMENTS

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08/11/17 3:11.3 731m 2:10.8

24C6-BAF3-2DDB-6BBE
WARMUP

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08/10/17 3:04.7 659m 2:20.1

0074-A388-9C62-3C58
COOLDOWN

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08/10/17 16:16.9 4,028m 2:01.2

F4F6-2CBA-078D-13E4
JUST ROWING

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08/10/17 3:13.2 743m 2:10.0

7C1E-4B21-75C4-8E41
WARMUP

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08/09/17 3:08.7 740m 2:07.5

C654-2AD5-4982-8BC7
WARMUP

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08/09/17 16:06.7 4,000m 2:00.8

C5F7-55C8-0709-2FAB
AM#6

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08/09/17 3:07.1 653m 2:23.2

88C3-5DEE-BF8A-F1D0
COOLDOWN

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08/08/17 3:18.5 716m 2:18.6

EE18-005A-0E79-D555
WARMUP

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08/08/17 20:34.4 5,023m 2:02.8

FD25-FBDA-6CAC-87CB
JUST ROWING

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08/08/17 3:07.6 641m 2:26.3

57EE-25BB-CB00-E61F
COOLDOWN

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08/04/17 3:05.9 735m 2:06.4

5807-A98A-790B-3860
WARMUP

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08/04/17 4:00.0 1,037m 1:55.7

DE28-5AD5-B5CC-E7E6
20/10 TABATA - 8 SEGMENTS

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08/04/17 4:08.2 1,020m 2:01.6

5171-EC63-D1CE-6048

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08/04/17 3:10.9 724m 2:11.8

87F3-2118-53BE-CEEE
COOLDOWN

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08/03/17 3:06.4 661m 2:20.9

9B63-31E8-2185-DF45
COOLDOWN

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08/03/17 21:10.1 5,027m 2:06.3

A9F1-3D2E-527B-0B6A
JUST ROWING

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08/03/17 3:07.3 645m 2:25.1

846B-FF58-C494-A2F6
WARMUP

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08/02/17 3:06.4 669m 2:19.3

1814-8428-119E-D8F1
COOLDOWN

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08/02/17 16:20.2 4,000m 2:02.5

924B-5EC1-AAA2-33A7
AM#6

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