Doug Round

Log

Date Workout Score Ave Comments Action
08/26/17 16:14.9 4,027m 2:01.0

1347-02C3-7742-08CF
JUST FORM

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08/26/17 3:06.4 733m 2:07.1

3FFA-4AA8-6EE3-2D68
WARMUP

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08/25/17 3:29.1 727m 2:23.8

9263-690C-B936-790A
COOLDOWN

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08/25/17 16:29.8 4,026m 2:02.9

9619-EC23-68A4-27C4
JUST FOR FORM

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08/25/17 3:09.9 736m 2:09.0

3113-783D-6FB4-A477
WARMUP

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08/16/17 3:12.6 737m 2:10.6

670E-7644-8CA7-ECB4
WARMUP

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08/16/17 8:08.2 2,018m 2:00.9

8D7E-9B65-E31D-B612
1 X 2000 SEGMENT

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08/16/17 8:24.6 2,025m 2:04.5

B8AE-A306-DB6E-22A0
2 X 1000 SEGMENTS

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08/16/17 3:21.2 730m 2:17.8

6938-E488-E684-8DFB
COOLDOWN

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08/15/17 3:09.1 731m 2:09.3

7D77-80C5-7EBD-265C
WARMUP

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08/15/17 4:00.0 1,030m 1:56.5

F029-142A-50CC-3FA2
TABATA 20/10 8 SEGMENTS

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08/15/17 100m 0:19.5 1:37.5 View workout
08/15/17 1:00 302m 1:39.3 View workout
08/15/17 3:09.2 715m 2:12.3

66DB-DF63-065D-8D4A
COOLDOWN

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08/14/17 3:05.8 667m 2:19.2

ACF7-1FD2-3572-12C8
COOLDOWN

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08/14/17 8:05.1 2,026m 1:59.7

1E48-729A-EB5F-4181
4X500 SEGMENTS

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08/14/17 8:06.4 2,023m 2:00.2

6BC1-3758-DAAB-6A41
1 SEGMENT

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08/14/17 3:05.7 731m 2:07.0

1D19-BBD9-7656-EE29
WARMUP

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08/11/17 3:20.1 718m 2:19.3

B9FF-89BA-B87F-31E0
COOLDOWN

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08/11/17 8:26.3 2,022m 2:05.1

40DD-ECA3-AC0C-FF85
JUST ROWING

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08/11/17 4:00.0 1,033m 1:56.1

C16C-CDE8-10CD-4082
TABATA 20/10 8 SEGMENTS

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08/11/17 3:11.3 731m 2:10.8

24C6-BAF3-2DDB-6BBE
WARMUP

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08/10/17 3:04.7 659m 2:20.1

0074-A388-9C62-3C58
COOLDOWN

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08/10/17 16:16.9 4,028m 2:01.2

F4F6-2CBA-078D-13E4
JUST ROWING

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08/10/17 3:13.2 743m 2:10.0

7C1E-4B21-75C4-8E41
WARMUP

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