Doug Round

Log

Date Workout Score Ave Comments Action
11/17/17 3:10.0 735m 2:09.2

CA8F-00BE-B577-36F0
WARMUP

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11/16/17 5:07.2 1,108m 2:18.6

9840-CA3D-FB8E-5C95
COOLDOWN

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11/16/17 20:07.4 5,022m 2:00.2

E3B7-9682-907D-EEB0
JUST ROWING. TRYING TO KEEP SPLIT LOW ALONG WOTH HOLDING S/M DOWN TO 26 OR LOWER.

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11/16/17 3:15.0 735m 2:12.6

96D3-5EE1-F781-9309
WARMUP

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11/15/17 5:05.1 1,057m 2:24.3

F409-4858-4407-C4CD
COOLDOWN

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11/15/17 12:36.7 3,027m 2:04.9

CE58-77CD-D38A-38BE
JUST ROWING FOR FORM

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11/15/17 8:06.3 2,024m 2:00.1

3014-148C-08C8-BCF7
JUST ROWING TRYING TO KEEP PACE @22 WITH SPLIT OF 2:00

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11/15/17 3:08.8 731m 2:09.1

7262-5D68-8BD8-4808
WARMUP

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11/14/17 5:07.3 1,065m 2:24.2

39C6-5002-FB26-CE7C
COOLDOWN

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11/14/17 16:43.1 4,023m 2:04.6

A10D-FE65-CFE5-5A5B
JUST ROWING

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11/14/17 4:00.0 983m 2:02.0

TABATA 20/10 8 SEGMENTS

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11/14/17 3:08.6 720m 2:10.9

76C1-66A4-8FF3-7619
WARMUP

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11/13/17 23:10.8 5,575m 2:04.7

281B-BA4C-3F5D-D78C
JUST ROWING

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11/10/17 4:45.4 1,017m 2:20.3

B4B8-CB8A-5AA6-E222
COOLDOWN

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11/10/17 8:48.4 2,025m 2:10.4

FEA4-F140-3D9C-21C3
JUST ROWING

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11/10/17 10:08.2 2,342m 2:09.8

2EC0-9DFA-EC1D-C484
JUST ROWING

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11/10/17 3:13.8 738m 2:11.3

630A-3F6B-9126-8C79
WARMUP

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11/09/17 3:07.2 754m 2:04.1

037D-90E0-CC8D-7B44
WARMUP

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11/09/17 20:17.4 5,025m 2:01.1

9C11-423D-A4B3-B273
JUST ROWING

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11/09/17 5:09.6 1,025m 2:31.0

A24D-5C4D-9021-EA7D
COOLDOWN

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11/08/17 4:49.9 1,019m 2:22.2

F08D-867F-EE5F-304E
COOLDOWN

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11/08/17 16:35.5 4,000m 2:04.4

3A65-7BD5-386C-818D
AM#6

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11/08/17 3:12.9 760m 2:06.9

81C6-DAC6-9D28-3DD4
WARMUP

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11/06/17 2:56.7 562m 2:37.2

E843-1670-F06E-47D1
COOLDOWN @ AM CLASS

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11/06/17 15:00.0 3,561m 2:06.3

7971-8599-52F8-788C
AM CLASS WORKOUT

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