Doug Round

Log

Date Workout Score Ave Comments Action
12/08/17 2:04.6 516m 2:00.7

15D8-8F0B-581C-6DEE
COOLDOWN

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12/08/17 2:36.3 616m 2:06.8

67DE-FC02-A7AA-0EDD
JUST ROWING

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12/08/17 12:29.1 3,250m 1:55.2

61AD-3DBA-9BDC-9D23
ERG PREP DAY # 15

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12/08/17 3:06.5 734m 2:07.0

C1A2-77CE-3EDF-B207
WARMUP

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12/07/17 5:07.4 1,032m 2:28.9

438A-1064-1897-F8AE
COOLDOWN

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12/07/17 30:06.9 7,084m 2:07.5

18B2-7F13-7D3E-D404
ERG PREP DAY # 14

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12/07/17 3:16.9 727m 2:15.4

5335-8B98-F254-7D46
WARMUP

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12/06/17 5:12.0 1,017m 2:33.3

C3A3-6691-0BF2-A8C3
COOLDOWN

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12/06/17 30:00 7,008m 2:08.4

ERG PREP DAY # 13

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12/06/17 4:56.4 747m 3:18.3

BC67-81D1-3922-89E9
WARMUP

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12/05/17 5:08.7 1,048m 2:27.2

EBDF-9306-E8E5-4949
COOLDOWN

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12/05/17 20:00.0 4,836m 2:04.0

7193-2A96-8639-AC5D
ERG PREP DAY # 12

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12/05/17 3:10.2 742m 2:08.1

3059-1469-3143-2A05
WARMUP

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12/04/17 5:05.7 1,065m 2:23.5

B7E0-F475-E6B3-417E
COOLDOWN

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12/04/17 24:00.0 5,618m 2:08.1

64A3-4168-B9F5-CDC2
ERG PREP DAY #11

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12/04/17 3:11.7 728m 2:11.6

7E06-5583-5E19-6A53
WARMUP

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12/01/17 5:07.6 1,092m 2:20.8

D1F4-7A16-6F68-D2AB
COOLDOWN

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12/01/17 22:00.0 5,207m 2:06.7

1553-A4CD-369A-FB5C
ERG PREP DAY# 10

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12/01/17 3:09.3 745m 2:07.0

D2A1-6312-CC2A-9205
WARMUP

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11/30/17 5:08.7 1,073m 2:23.8

0F95-B2C0-9D7B-521C
COOLDOWN

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11/30/17 18:00.0 4,420m 2:02.1

40FD-FF61-0DC6-9530
ERG PREP DAY #9

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11/30/17 3:06.4 755m 2:03.4

585E-7761-CAEE-2D3A
WARMUP

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11/29/17 2:40.4 529m 2:31.6

0FE8-63D8-A09D-CC24
COOLDOWN

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11/29/17 24:00.0 5,824m 2:03.6

823C-2CEB-7CCB-8273
ERG PREP DAY # 8
STRUGGLED TO KEEP SPM RATE DOWN TO WAHT AM CALLED FOR.

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11/29/17 3:08.0 753m 2:04.8

3348-3504-65A9-F169
WARMUP

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