Doug Round

Log

Date Workout Score Ave Comments Action
11/14/17 16:43.1 4,023m 2:04.6

A10D-FE65-CFE5-5A5B
JUST ROWING

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11/14/17 4:00.0 983m 2:02.0

TABATA 20/10 8 SEGMENTS

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11/14/17 3:08.6 720m 2:10.9

76C1-66A4-8FF3-7619
WARMUP

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11/13/17 23:10.8 5,575m 2:04.7

281B-BA4C-3F5D-D78C
JUST ROWING

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11/10/17 4:45.4 1,017m 2:20.3

B4B8-CB8A-5AA6-E222
COOLDOWN

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11/10/17 8:48.4 2,025m 2:10.4

FEA4-F140-3D9C-21C3
JUST ROWING

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11/10/17 10:08.2 2,342m 2:09.8

2EC0-9DFA-EC1D-C484
JUST ROWING

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11/10/17 3:13.8 738m 2:11.3

630A-3F6B-9126-8C79
WARMUP

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11/09/17 3:07.2 754m 2:04.1

037D-90E0-CC8D-7B44
WARMUP

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11/09/17 20:17.4 5,025m 2:01.1

9C11-423D-A4B3-B273
JUST ROWING

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11/09/17 5:09.6 1,025m 2:31.0

A24D-5C4D-9021-EA7D
COOLDOWN

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11/08/17 4:49.9 1,019m 2:22.2

F08D-867F-EE5F-304E
COOLDOWN

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11/08/17 16:35.5 4,000m 2:04.4

3A65-7BD5-386C-818D
AM#6

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11/08/17 3:12.9 760m 2:06.9

81C6-DAC6-9D28-3DD4
WARMUP

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11/06/17 2:56.7 562m 2:37.2

E843-1670-F06E-47D1
COOLDOWN @ AM CLASS

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11/06/17 15:00.0 3,561m 2:06.3

7971-8599-52F8-788C
AM CLASS WORKOUT

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11/06/17 27:37.8 6,177m 2:14.1

5C1F-8B8C-D1C7-379F
WARMUP @ AM CLASS

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11/03/17 9:04.3 2,020m 2:14.7

57BE-DC0B-2DEF-5C9C
COOLDOWN

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11/03/17 500m 1:46.7 1:46.7

2ND 500M TEST. SLOWED DOWN AFTER 1ST FAIL. MUCH BETTER RESULT.

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11/03/17 500m 2:01.9 2:01.9

44B6-A0B5-81BA-D1D0
1ST 500M TEST. WENT OUT TOO QUICK & ENDED UP DYING.

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11/03/17 1:59.3 521m 1:54.4

2FE9-C38C-817E-CAF0
WARMUP FOR 500 M TEST

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11/03/17 3:11.7 723m 2:12.5

B5AD-6490-2FE3-3234
WARMUP

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11/02/17 5:24.3 1,025m 2:38.1

8953-EC67-A3A1-F6EC
COOLDOWN

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11/02/17 30:07.8 7,222m 2:05.1

B05A-3801-5B37-7E1D
JUST ROWING

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11/02/17 3:08.1 724m 2:09.9

DD36-A231-A22D-C72E
WARMUP

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