Doug Round

Log

Date Workout Score Ave Comments Action
12/06/17 4:56.4 747m 3:18.3

BC67-81D1-3922-89E9
WARMUP

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12/05/17 5:08.7 1,048m 2:27.2

EBDF-9306-E8E5-4949
COOLDOWN

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12/05/17 20:00.0 4,836m 2:04.0

7193-2A96-8639-AC5D
ERG PREP DAY # 12

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12/05/17 3:10.2 742m 2:08.1

3059-1469-3143-2A05
WARMUP

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12/04/17 5:05.7 1,065m 2:23.5

B7E0-F475-E6B3-417E
COOLDOWN

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12/04/17 24:00.0 5,618m 2:08.1

64A3-4168-B9F5-CDC2
ERG PREP DAY #11

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12/04/17 3:11.7 728m 2:11.6

7E06-5583-5E19-6A53
WARMUP

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12/01/17 5:07.6 1,092m 2:20.8

D1F4-7A16-6F68-D2AB
COOLDOWN

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12/01/17 22:00.0 5,207m 2:06.7

1553-A4CD-369A-FB5C
ERG PREP DAY# 10

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12/01/17 3:09.3 745m 2:07.0

D2A1-6312-CC2A-9205
WARMUP

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11/30/17 5:08.7 1,073m 2:23.8

0F95-B2C0-9D7B-521C
COOLDOWN

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11/30/17 18:00.0 4,420m 2:02.1

40FD-FF61-0DC6-9530
ERG PREP DAY #9

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11/30/17 3:06.4 755m 2:03.4

585E-7761-CAEE-2D3A
WARMUP

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11/29/17 2:40.4 529m 2:31.6

0FE8-63D8-A09D-CC24
COOLDOWN

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11/29/17 24:00.0 5,824m 2:03.6

823C-2CEB-7CCB-8273
ERG PREP DAY # 8
STRUGGLED TO KEEP SPM RATE DOWN TO WAHT AM CALLED FOR.

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11/29/17 3:08.0 753m 2:04.8

3348-3504-65A9-F169
WARMUP

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11/28/17 2:38.7 521m 2:32.3

DAEA-B3CA-6D65-911A
COOLDOWN

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11/28/17 30:09.3 6,914m 2:10.8

3564-627A-1209-F798
ERG PREP DAY 7 SHOULD HAVE ROWED AT 22

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11/28/17 3:19.7 725m 2:17.7

8FA1-9C0C-F331-15FA
WARMUP

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11/27/17 4:53.0 1,022m 2:23.3

1C36-CEE5-C690-852F
COOLDOWN

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11/27/17 21:05.6 5,027m 2:05.8

504D-6280-682D-FF0A
ERG PREP DAY # 6

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11/27/17 3:12.6 731m 2:11.7

1D08-0107-C394-B873
WARMUP

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11/24/17 10:50.9 2,336m 2:19.3

3BAF-5090-E7E8-0DD0
COOLDOWN

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11/24/17 2000m 7:44.8 1:56.2

ERG PREP DAY # 5
2K TEST

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11/24/17 3:03.9 735m 2:05.1

BF62-D58F-B87B-BCC9
WARMUP

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