Doug Round

Log

Date Workout Score Ave Comments Action
02/08/18 30:03.8 7,135m 2:06.4

64D2-089B-4D6E-6B7D

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02/08/18 3:10.5 726m 2:11.1

1578-EDF9-4B62-6AF4
WARMUP

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02/07/18 5:09.2 1,124m 2:17.5

4F87-B840-E495-260B
COOLDOWN

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02/07/18 6:40.0 1,564m 2:07.8

39AC-327D-1D0F-EFF2
TABATA 8 X 30/20
WORK SEGMENT WAS 1:52.4 PACE

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02/07/18 3:10.9 734m 2:10.0

B525-D5B3-257C-A440
WARMUP

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02/06/18 5:09.0 1,129m 2:16.8

6793-0E5B-E36A-97D0
COOLDOWN

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02/06/18 8:54.8 2,026m 2:11.9

749D-5017-8FA2-C60F

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02/06/18 3:13.3 731m 2:12.2

9A14-C9D5-C707-6015
WARMUP

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02/05/18 4:31.0 1,026m 2:12.0

440A-00D8-226B-2C5F
COOLDOWN

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02/05/18 4:25.5 1,024m 2:09.6

8440-67AA-835E-77A9
A bit of a struggle after ME2018

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02/05/18 3:14.0 728m 2:13.2

0366-763B-088E-F082
WARMUP

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02/03/18 7:53.9 2,000m 1:58.4

Monster Erg 2018

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02/02/18 1:14.7 327m 1:54.2

212B-3957-D377-5CE2
FINAL ERG PREP DAY

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02/02/18 8:15.1 2,018m 2:02.6

40A9-AA46-DED4-7213
FINAL ERG PREP DAY

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02/02/18 3:08.4 732m 2:08.6

A8EC-1216-5EA9-F321
WARMUP

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02/01/18 15:08.9 3,328m 2:16.5

3431-3924-666E-9AF7
ERG PREP DAY # 53

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02/01/18 3:09.0 739m 2:07.8

3CE1-6CAD-C20C-1734
WARMUP

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01/30/18 5:08.9 1,107m 2:19.5

32BF-F1B2-83CA-BE28
COOLDOWN

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01/30/18 3:23 3:23.3 1:41.6

D9CF-5D9E-271A-E848
ERG PREP DAY # 52

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01/30/18 3:07.9 739m 2:07.1

4746-D013-5B17-6287
WARMUP

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01/29/18 5:06.3 1,040m 2:27.2

F1E4-3F84-FE86-3E74
COOLDOWN

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01/29/18 20:04.6 4,676m 2:08.8

603B-5D3A-1B00-FC36
ERG PREP DAY # 51

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01/29/18 3:11.4 724m 2:12.1

1525-09D5-7922-6FC7
WARMUP

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01/26/18 3:07.1 736m 2:07.1

0FDB-E8B4-7BA8-3BA1
WARMUP

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01/26/18 8:07.6 2,021m 2:00.6

C27D-9A35-8F34-BEA9
ERG PREP DAY # 50

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