Doug Round

Log

Date Workout Score Ave Comments Action
02/20/18 2:09.4 528m 2:02.5

4D52-15F8-1063-D194

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02/20/18 3:15.4 727m 2:14.3

A447-6373-9699-6064
WARMUP

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02/19/18 5:09.8 1,145m 2:15.2

79BC-F551-5AD7-618C
COOLDOWN

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02/19/18 8:43.8 2,027m 2:09.2

44CA-4DED-95A3-9F1B
JUST ROWING

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02/19/18 500m 1:44.6 1:44.6

500 M TEST

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02/19/18 3:09.3 740m 2:07.9

EF44-C054-B5CE-0781
WARMUP

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02/16/18 2:39.1 519m 2:33.2

CCA2-1140-16BC-B409
COOLDOWN

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02/16/18 8:54.1 2,024m 2:11.9

93F6-1E31-0122-9210
JUST ROWING

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02/16/18 4:00 1,061m 1:53.1

TABATA 30/15 X 8 SEGMENTS
1316 TOTAL METRES

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02/16/18 3:35.0 824m 2:10.4

C236-39A4-C13C-3CD9
WARMUP

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02/15/18 5:06.6 1,087m 2:21.0

10BC-7800-96AB-BB9C
COOLDOWN

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02/15/18 21:10.8 5,021m 2:06.5

7626-8EBC-38DD-4C70
JUST ROWING

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02/15/18 3:25.1 736m 2:19.3

C0CD-0A08-9C75-9FD9
WARMUP

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02/14/18 8:45.3 2,026m 2:09.6

6E41-38A2-75C4-36E9
JUST ROW & COOLDOWN

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02/14/18 100m 0:18.3 1:31.5 View workout
02/14/18 1:00 307m 1:37.7 View workout
02/14/18 3:08.3 749m 2:05.7

E58E-1EB4-5F4D-B930
WARMUP

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02/13/18 5:13.7 1,159m 2:15.3

427F-EE95-88CD-6B97
COOLDOWN

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02/13/18 1000m 3:49.3 1:54.6 View workout
02/13/18 4:21.4 1,029m 2:07.0

8CE7-A857-60A5-618B

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02/13/18 3:06.6 755m 2:03.5

AB86-66EC-4E05-9841
WARMUP

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02/09/18 5:07.9 1,120m 2:17.4

1ADC-62A2-39ED-7CD4
COOLDOWN

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02/09/18 8:11.9 2,020m 2:01.7

E793-1028-8E35-AEAC

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02/09/18 3:08.6 734m 2:08.4

3970-7B7C-8DF0-1BE1
WARMUP

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02/08/18 5:08.7 1,023m 2:30.8

21E4-63AD-3F7B-D51A
COOLDOWN

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