Doug Round

Log

Date Workout Score Ave Comments Action
02/16/18 8:54.1 2,024m 2:11.9

93F6-1E31-0122-9210
JUST ROWING

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02/16/18 4:00 1,061m 1:53.1

TABATA 30/15 X 8 SEGMENTS
1316 TOTAL METRES

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02/16/18 3:35.0 824m 2:10.4

C236-39A4-C13C-3CD9
WARMUP

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02/15/18 5:06.6 1,087m 2:21.0

10BC-7800-96AB-BB9C
COOLDOWN

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02/15/18 21:10.8 5,021m 2:06.5

7626-8EBC-38DD-4C70
JUST ROWING

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02/15/18 3:25.1 736m 2:19.3

C0CD-0A08-9C75-9FD9
WARMUP

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02/14/18 8:45.3 2,026m 2:09.6

6E41-38A2-75C4-36E9
JUST ROW & COOLDOWN

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02/14/18 100m 0:18.3 1:31.5 View workout
02/14/18 1:00 307m 1:37.7 View workout
02/14/18 3:08.3 749m 2:05.7

E58E-1EB4-5F4D-B930
WARMUP

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02/13/18 5:13.7 1,159m 2:15.3

427F-EE95-88CD-6B97
COOLDOWN

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02/13/18 1000m 3:49.3 1:54.6 View workout
02/13/18 4:21.4 1,029m 2:07.0

8CE7-A857-60A5-618B

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02/13/18 3:06.6 755m 2:03.5

AB86-66EC-4E05-9841
WARMUP

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02/09/18 5:07.9 1,120m 2:17.4

1ADC-62A2-39ED-7CD4
COOLDOWN

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02/09/18 8:11.9 2,020m 2:01.7

E793-1028-8E35-AEAC

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02/09/18 3:08.6 734m 2:08.4

3970-7B7C-8DF0-1BE1
WARMUP

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02/08/18 5:08.7 1,023m 2:30.8

21E4-63AD-3F7B-D51A
COOLDOWN

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02/08/18 30:03.8 7,135m 2:06.4

64D2-089B-4D6E-6B7D

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02/08/18 3:10.5 726m 2:11.1

1578-EDF9-4B62-6AF4
WARMUP

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02/07/18 5:09.2 1,124m 2:17.5

4F87-B840-E495-260B
COOLDOWN

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02/07/18 6:40.0 1,564m 2:07.8

39AC-327D-1D0F-EFF2
TABATA 8 X 30/20
WORK SEGMENT WAS 1:52.4 PACE

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02/07/18 3:10.9 734m 2:10.0

B525-D5B3-257C-A440
WARMUP

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02/06/18 5:09.0 1,129m 2:16.8

6793-0E5B-E36A-97D0
COOLDOWN

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02/06/18 8:54.8 2,026m 2:11.9

749D-5017-8FA2-C60F

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