Doug Round

Log

Date Workout Score Ave Comments Action
11/23/17 5:08.2 1,082m 2:22.4

3617-EAEF-7750-831C
COOLDOWN

View workout
11/23/17 20:15.5 4,410m 2:17.8

A82E-ECCE-C227-0D5B
ERG PREP DAY #4

View workout
11/23/17 3:17.3 730m 2:15.1

89C5-EEEE-4CE4-B99F
WARMUP

View workout
11/22/17 5:07.7 1,061m 2:25.0

352F-2DCF-1426-71C6
COOLDOWN

View workout
11/22/17 16:00.0 3,920m 2:02.4

B9E2-ACFA-82CD-C197
ERG PREP DAY # 3

View workout
11/22/17 3:07.2 730m 2:08.2

C89A-724E-1288-4706
WARMUP

View workout
11/21/17 8:56.7 2,021m 2:12.7

EC67-4544-F4D5-DA19
COOLDOWN

View workout
11/21/17 1:24.9 330m 2:08.6

556E-E405-BBBA-16B3
DAY # 2 ERG TRAINING
2 X 15”/15 + 10 FREE STROKES

View workout
11/21/17 1:30.0 386m 1:56.5

2A1A-7811-C159-D500
DAY # 2 ERG TRAINING
3 X 30/15

View workout
11/21/17 7:30.0 1,977m 1:53.8

80DB-EA2A-DA9F-2180
DAY # 2 ERG TRAINING
5 X 90/30

View workout
11/21/17 3:08.0 747m 2:05.8

218D-D6C1-CA98-BCA1
WARMUP

View workout
11/20/17 3:09.0 734m 2:08.7

4FFE-F0D9-3718-6876
WARMUP

View workout
11/20/17 18:00.0 4,328m 2:04.7

097E-A679-F747-0B88
ERG PREP DAY 1

View workout
11/20/17 7:15.2 1,529m 2:22.3

6257-633C-1846-C47D
COOLDOWN

View workout
11/17/17 13:34.0 3,021m 2:14.7

D2E9-DF9C-D73F-2424
COOLDOWN & JUST ROWING

View workout
11/17/17 2000m 7:44.7 1:56.1

2K TEST BEFORE STARTING AM PLAN

View workout
11/17/17 3:10.0 735m 2:09.2

CA8F-00BE-B577-36F0
WARMUP

View workout
11/16/17 5:07.2 1,108m 2:18.6

9840-CA3D-FB8E-5C95
COOLDOWN

View workout
11/16/17 20:07.4 5,022m 2:00.2

E3B7-9682-907D-EEB0
JUST ROWING. TRYING TO KEEP SPLIT LOW ALONG WOTH HOLDING S/M DOWN TO 26 OR LOWER.

View workout
11/16/17 3:15.0 735m 2:12.6

96D3-5EE1-F781-9309
WARMUP

View workout
11/15/17 5:05.1 1,057m 2:24.3

F409-4858-4407-C4CD
COOLDOWN

View workout
11/15/17 12:36.7 3,027m 2:04.9

CE58-77CD-D38A-38BE
JUST ROWING FOR FORM

View workout
11/15/17 8:06.3 2,024m 2:00.1

3014-148C-08C8-BCF7
JUST ROWING TRYING TO KEEP PACE @22 WITH SPLIT OF 2:00

View workout
11/15/17 3:08.8 731m 2:09.1

7262-5D68-8BD8-4808
WARMUP

View workout
11/14/17 5:07.3 1,065m 2:24.2

39C6-5002-FB26-CE7C
COOLDOWN

View workout