Doug Round

Log

Date Workout Score Ave Comments Action
11/01/17 5:07.4 1,023m 2:30.2

5140-5A3E-7089-1509
COOLDOWN

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11/01/17 19:59.8 5,022m 1:59.4

9DB0-E3EB-D109-54D0
JUST ROWING

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11/01/17 3:08.5 727m 2:09.6

4BC1-31B4-3EDF-E1DF
WARMUP

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10/31/17 5:06.4 1,022m 2:29.9

B62B-5F62-2DFE-A73D
COOLDOWN

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10/31/17 20:15.7 5,022m 2:01.0

122F-D9D7-6949-ADC3
TRAINING DAY 2. WAS TRYING FOR 40MIN @ 22.

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10/31/17 3:07.1 732m 2:07.8

8196-5882-7673-F41A
WARMUP

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10/30/17 5:18.7 1,010m 2:37.7

148E-6EAF-C0B5-18FD
COOLDOWN

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10/30/17 19:09 19:09.5 1:54.9

9602-AD92-38C2-4792
500M X 10 SEGMENTS. 1:30 REST

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10/30/17 2:19.0 528m 2:11.6

BF6A-6CE4-505A-F6A6
WARMUP

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10/27/17 5:21.9 1,025m 2:37.0

DACC-9BD5-9AB6-E26B
COOLDOWN
DRAG FACTOR. 128

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10/27/17 30:06.8 7,261m 2:04.4

C85C-BD3C-4525-F735
1ST 30R20 SESSION
DRAG FACTOR 159

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10/27/17 3:00.3 719m 2:05.3

B569-44D1-A85A-DE8C
WARMUP

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10/26/17 5:20.0 1,018m 2:37.1

4EDF-1797-E493-F05E
COOLDOWN

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10/26/17 30:00 7,272m 2:03.7

5DD3-DB9F-1478-316B
DAY 4 ERG TRAINING

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10/26/17 3:17.4 728m 2:15.5

A39D-E907-F7A1-1AC8
WARMUP

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10/25/17 5:13.2 1,021m 2:33.3

D28B-2BC7-B107-B33E
COOLDOWN

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10/25/17 30:00.2 7,060m 2:07.4

A35B-31EC-FEBD-751E
DAY 3 ERG TRAINING

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10/25/17 3:09.7 717m 2:12.2

A63C-CA97-52F6-D26C
WARMUP

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10/24/17 3:07.5 575m 2:43.0

FDA7-38A8-13AA-F58A
COOLDOWN

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10/24/17 30:00 7,063m 2:07.4

DAY 2 ERG TRAINING

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10/24/17 3:13.3 716m 2:14.9

DC93-7FBE-A026-22AE
WARMUP

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10/23/17 3:08.3 575m 2:43.7

4A9E-1298-6F86-38BD
COOLDOWN

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10/23/17 40:00.0 9,394m 2:07.7

8319-72FD-EA8A-48E0
START OF 2K TRAINING

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10/23/17 3:08.9 717m 2:11.7

CCC6-68D3-651B-173D
WARMUP

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10/20/17 2:50.0 522m 2:42.8

35FA-F99C-DC13-5D44
COOLDOWN

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