Doug Round

Log

Date Workout Score Ave Comments Action
11/28/17 2:38.7 521m 2:32.3

DAEA-B3CA-6D65-911A
COOLDOWN

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11/28/17 30:09.3 6,914m 2:10.8

3564-627A-1209-F798
ERG PREP DAY 7 SHOULD HAVE ROWED AT 22

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11/28/17 3:19.7 725m 2:17.7

8FA1-9C0C-F331-15FA
WARMUP

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11/27/17 4:53.0 1,022m 2:23.3

1C36-CEE5-C690-852F
COOLDOWN

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11/27/17 21:05.6 5,027m 2:05.8

504D-6280-682D-FF0A
ERG PREP DAY # 6

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11/27/17 3:12.6 731m 2:11.7

1D08-0107-C394-B873
WARMUP

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11/24/17 10:50.9 2,336m 2:19.3

3BAF-5090-E7E8-0DD0
COOLDOWN

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11/24/17 2000m 7:44.8 1:56.2

ERG PREP DAY # 5
2K TEST

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11/24/17 3:03.9 735m 2:05.1

BF62-D58F-B87B-BCC9
WARMUP

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11/23/17 5:08.2 1,082m 2:22.4

3617-EAEF-7750-831C
COOLDOWN

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11/23/17 20:15.5 4,410m 2:17.8

A82E-ECCE-C227-0D5B
ERG PREP DAY #4

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11/23/17 3:17.3 730m 2:15.1

89C5-EEEE-4CE4-B99F
WARMUP

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11/22/17 5:07.7 1,061m 2:25.0

352F-2DCF-1426-71C6
COOLDOWN

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11/22/17 16:00.0 3,920m 2:02.4

B9E2-ACFA-82CD-C197
ERG PREP DAY # 3

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11/22/17 3:07.2 730m 2:08.2

C89A-724E-1288-4706
WARMUP

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11/21/17 8:56.7 2,021m 2:12.7

EC67-4544-F4D5-DA19
COOLDOWN

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11/21/17 1:24.9 330m 2:08.6

556E-E405-BBBA-16B3
DAY # 2 ERG TRAINING
2 X 15”/15 + 10 FREE STROKES

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11/21/17 1:30.0 386m 1:56.5

2A1A-7811-C159-D500
DAY # 2 ERG TRAINING
3 X 30/15

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11/21/17 7:30.0 1,977m 1:53.8

80DB-EA2A-DA9F-2180
DAY # 2 ERG TRAINING
5 X 90/30

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11/21/17 3:08.0 747m 2:05.8

218D-D6C1-CA98-BCA1
WARMUP

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11/20/17 3:09.0 734m 2:08.7

4FFE-F0D9-3718-6876
WARMUP

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11/20/17 18:00.0 4,328m 2:04.7

097E-A679-F747-0B88
ERG PREP DAY 1

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11/20/17 7:15.2 1,529m 2:22.3

6257-633C-1846-C47D
COOLDOWN

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11/17/17 13:34.0 3,021m 2:14.7

D2E9-DF9C-D73F-2424
COOLDOWN & JUST ROWING

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11/17/17 2000m 7:44.7 1:56.1

2K TEST BEFORE STARTING AM PLAN

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