30:00 row on December 06, 2017

Doug Round 30:00 row

7,008

Meters

30:00.0

Time

2:08.4

Pace

434

Calories

Average Watts	165
Calories Per Hour	868

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Web

ERG PREP DAY # 13