30:00 row on October 26, 2017

Doug Round 30:00 row

7,272

Meters

30:00.0

Time

2:03.7

Pace

468

Calories

Average Watts	185
Calories Per Hour	935

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Web

5DD3-DB9F-1478-316B
DAY 4 ERG TRAINING